Category: Uncategorized

Egg and Bacon Sandwich
Egg whites and sliced Canadian bacon with fresh spinach and tomatoes sandwiched between an English muffin.

Tuna Quinoa Salad

Chunks of tuna mixed with quinoa, peas, and carrots. All drizzled in coconut oil

Grilled Chicken and Rice

Seasoned chicken breast with a side of jasmine rice and asparagus drizzled with olive oil

Buffalo Pork and Mac N Cheese

Pork roast tossed in tangy Buffalo sauce. With a side of broccoli and whole wheat Mac n cheese, made with our blend of Greek yogurt, almond milk, and cheese

Protein Peanut Butter Spread

Peanut butter and protein powder blended with almond milk to spread on rice cakes for a sweet night cap

High Protein Yogurt Parfait

 – Greek yogurt blended with cookie n creme protein powder topped with mixed berries and granola

Salmon Filet with Sweet Potatoes and Mixed Veggies

-Teriyaki salmon filet served with mashed sweet potatoes and mixed veggies

Turkey Loaf and Rice

– Ground turkey mixed with breadcrumbs and egg whites baked and topped with seasoned tomato sauce. Completed with a side or jasmine rice and spinach

BBQ chicken and cornbread

– Baked chicken breast smothered in tangy BBQ sauce with a side of cornbread and baked beans

Egg white and turkey sausage hash
Egg whites mixed with turkey sausage and salsa. Baked on a layer of shredded white potatoes
High Protein Banana Bread Pudding

Whole grain bread soaked in a mixture of cookies n creme protein powder, egg whites, and almond milk. Then topped with slices of bananas and almonds and baked to perfection
Italian Chicken and Rice

Chicken breast marinated in Italian dressing with a side of jasmine rice and green beans drizzled with olive oil

Turkey sweet potato chili

Lean ground turkey mixed with sweet potatoes, black beans, sweet corn, and tomato sauce

Cranberry Proats

– Oats, cranberries, protein powder, and brown sugar mixed with almond milk and slow cooked. All topped with almonds.

Mango Pork and Sweets

– Seasoned pork roast topped with mango salsa. Served with mashed sweet potatoes and broccoli

Chicken “Fried” Rice

– Diced chicken breast mixed with jasmine rice, and stir fry veggies. All tossed in soy sauce and coconut oil.

Turkey BLT

– Sliced turkey breast sandwiched between whole wheat bread topped with lettuce, tomato, and Canadian bacon. Served with a side of chipotle mayo.

Nighttime snack

– Creamy chocolate spread from peanut butter and casein protein powder blended with almond milk. Served with rice cakes

Protein Waffles and Turkey Sausage

– Our signature protein waffle batter cooked until golden brown.  Topped with peanut butter and banana with a side of turkey sausage

Burger and Sweets Potatoes

– Grilled hand crafted patties of lean ground beef served over mashed sweet potatoes with a side of spinach and spicy mustard

Jerk Chicken with Rice and Beans

– Chicken breast tossed in Jamaican jerk sauce served with jasmine rice and black beans

Tuna Quinoa Salad

– Chunks of tuna mixed with quinoa, peas, and carrots.  All drizzled in coconut oil

Almond Protein Mug Cake

– Casein protein powder blended with eggs whites and almond milk topped with chopped almonds 

High Protein Yogurt Parfait – Greek yogurt blended with cookie n creme protein powder topped with mixed berries and granola
Buffalo Chicken Salad– Chicken breast marinated in buffalo sauce served on a bed of quinoa and mixed greens with a side of our Greek yogurt ranch dressing
Spinach egg white frittata with sweet potato hash and turkey bacon– Egg whites baked with spinach. Served with diced sweet potatoes baked in coconut oil and slices of turkey bacon
Southwest Turkey Bowl– Lean ground turkey mixed with jasmine rice, black beans, sweet corn, and chunky salsa
Nighttime snack– Casein protein powder and creamy peanut butter blended with almond milk. Served with rice cakes.

Apple Proats
Oats, diced apples, protein powder, and brown sugar mixed with almond milk and slow cooked. All topped with almonds.

Sweet Potato Shepard Pie

Mashed sweet potato layered on top of ground turkey, green peas, sweet corn, and tomato sauce 

Lemon Chicken and Rice
Seasoned chicken breast with a side of jasmine rice and broccoli drizzled with olive oil

Turkey Breast Quesadilla 

Sliced turkey breast layered with blended black beans and avocado and baked between two corn tortillas

Nighttime snack

Creamy chocolate spread from peanut butter and casein protein powder blended with almond milk. Served with rice cakes

Eggs and Bacon Quiche

– Egg whites mixed with salsa and diced Canadian bacon and layered on top of hashbrowns and baked to perfection

Sweet Potato Protein Bake

– Mashed sweet potatoes blended with egg whites and protein powder.  Topped with chopped almonds for a mid morning sweet treat

Buffalo Chicken Salad

– Chicken breast marinaded in buffalo sauce served on a bed of mixed greens with a side of our Greek yogurt ranch dressing

Turkey Sloppy Joes

– Ground turkey mixed with peppers, onion, and some sweet BBQ sauce.  Served over jasmine rice and a side of broccoli

Nighttime snack

– Casein protein powder and creamy peanut butter blended with almond milk. Served with rice cakes.

Eggs and Grits

– Slices of spinach and cheese egg white frittata with a side of turkey bacon and sweet grits topped with berries for a salty sweet breakfast combo

Mango Pork and Sweets

– Seasoned pork roast topped with mango salsa. Served with mashed sweet potatoes and broccoli

BBQ Chicken and Jasmine Rice

– Chunks chicken breast tossed in sweet BBQ sauce and mixed with jasmine rice and green peas

Stuffing Stuffed Turkey Meatloaf

– Savory bread stuffing rolled into a ground turkey loaf and topped with pasta sauce and a side of green beans.

Peanut Butter Chocolate Protein Cookies

– Peanut butter blended with casein protein powder, honey, and almond milk. With dark chocolate chips folded in and baked until gooey

Banana Peanut Butter Protein Smoothie

– Banana, peanut butter, protein powder, Greek yogurt, and a touch of honey all blended with almond milk for a great way to start the day

Chicken “Fried” Rice

– Pulled chicken breast mixed with jasmine rice, carrots, and green peas.  All tossed in soy sauce and coconut oil.

Turkey Cranberry Pecan Salad

– Diced turkey breast, dried cranberries, and pecans folded into a Greek yogurt/lite mayo blend served on a bed of spinach

Breakfast for Dinner

– Spinach and egg white frittata minis with a side of turkey sausage and sweet potato hash

Nighttime snack

– End your day with a sweet treat.  Casein protein powder and creamy peanut butter blended with almond milk.  Served with rice cakes.