Banana Peanut Butter Protein Smoothie

– Banana, peanut butter, protein powder, Greek yogurt, and a touch of honey all blended with almond milk for a great way to start the day

Chicken “Fried” Rice

– Pulled chicken breast mixed with jasmine rice, carrots, and green peas.  All tossed in soy sauce and coconut oil.

Turkey Cranberry Pecan Salad

– Diced turkey breast, dried cranberries, and pecans folded into a Greek yogurt/lite mayo blend served on a bed of spinach

Breakfast for Dinner

– Spinach and egg white frittata minis with a side of turkey sausage and sweet potato hash

Nighttime snack

– End your day with a sweet treat.  Casein protein powder and creamy peanut butter blended with almond milk.  Served with rice cakes.

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