Apple Proats
Oats, diced apples, protein powder, and brown sugar mixed with almond milk and slow cooked. All topped with almonds.

Sweet Potato Shepard Pie

Mashed sweet potato layered on top of ground turkey, green peas, sweet corn, and tomato sauce 

Lemon Chicken and Rice
Seasoned chicken breast with a side of jasmine rice and broccoli drizzled with olive oil

Turkey Breast Quesadilla 

Sliced turkey breast layered with blended black beans and avocado and baked between two corn tortillas

Nighttime snack

Creamy chocolate spread from peanut butter and casein protein powder blended with almond milk. Served with rice cakes

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