Category: Uncategorized

Beef Couscous Chili

Seasoned lean ground beef mixed with corn, kidney beans, and diced tomatoes served over couscous

Buffalo Chicken Alfredo

Diced chicken breast tossed in tangy buffalo sauce.  Served over whole wheat pasta and topped with light alfredo sauce and broccoli

Turkey Philly

Shredded turkey breast over jasmine rice.  Topped with roasted bell peppers, onions, and a slice of provolone cheese

Waffle Sandwich

Egg whites and a turkey sausage patty sandwiched between our signature protein waffle consisting of Cheerio flour, protein powder, Greek yogurt, and egg whites.  Served with a side of light syrup

Apple Cinnamon Protein Waffles- Our signature waffles made of Cheerio flour, egg whites, Greek yogurt, and protein powder.  Topped with peanut butter and baked apples tossed in cinnamon.  Served with a side of turkey sausage and light syrup

Buffalo Chicken Alfredo- Shredded chicken breast seasoned in tangy buffalo sauce.  Served over whole wheat pasta and broccoli.  Topped with light Alfredo sauce.

Shrimp Teriyaki- Shrimp seasoned with teriyaki sauce.  Served over jasmine rice, peas, corn, and carrots tossed in coconut oil.

Burger Bowl- Lean ground beef over seasoned white potato fries roasted with olive oil.  Topped with ketchup, mustard, pickle, and onion

Giardiniera Egg Muffins and Roasted Butternut Squash- Egg white muffins with giardiniera. Served with roasted butternut squash and turkey sausage

Beef Taco Bowls- Seasoned lean ground beef served over jasmine rice. Topped with cheese and salsa.

Buffalo Tuna Mac- Albacore tuna tossed in tangy buffalo sauce. Served with green beans and whole wheat pasta mixed with our greek yogurt cheese sauce.

Honey Mustard Turkey and White Potatoes- Oven roasted turkey breast seasoned in honey mustard. Served with white potatoes and asparagus roasted in olive oil

Banana Protein Bread Pudding – Diced whole wheat bread soaked in a batter of bananas, peanut butter, egg whites, and protein powder. Served with a side of light syrup

Mango Chicken and Sweet Potatoes- Seasoned shredded chicken breast topped with mango salsa. Served with broccoli and sweet potatoes roasted with olive oil

Chili Quinoa- Seasoned lean ground turkey mixed with diced tomatoes, corn, and kidney beans. Served over quinoa

Turkey Pasta Salad- Oven roasted turkey breast served over whole wheat pasta tossed with cucumbers, tomatoes, Greek vinaigrette, and feta cheese

Spicy Tortilla Egg Bake- Egg whites, diced turkey sausage, giardiniera, and shredded cheese baked in a corn tortilla crust

BBQ Chicken and Cornbread- Grilled barbecue chicken breast served with green beans and MMM cornbread made with greek yogurt and egg whites

Burger Bowl- Lean ground beef over white potatoes roasted with olive oil. Topped with ketchup, mustard, pickle, and onion

Honey Mustard Turkey Breast – Oven roasted turkey breast tossed in honey mustard dressing. Served with jasmine rice and roasted asparagus

Protein French Toast – Whole wheat bread soaked in our egg white and protein powder batter and browned on the flat top. Served with a side of egg white bake, turkey sausage, light syrup

Chicken Fajitas – Seasoned chicken breast served over jasmine rice and black beans. Topped with roasted peppers and onions.

Buffalo Turkey Mac N Cheese – Oven roasted turkey breast tossed in tangy buffalo sauce. Served with broccoli and whole wheat pasta mixed with our greek yogurt cheese sauce.

Greek Lamb Burger – 50/50 ground lamb and lean ground beef burgers. Topped with chopped spinach and our greek yogurt dill sauce. Served with a side of brown rice

Goat Cheese, Sun Dried Tomato Egg Quiche with Roasted Butternut Squash and Chicken Sausage- Egg whites baked with goat cheese, sun dried tomatoes, chopped onions, and spinach. Served with diced butternut squash roasted in olive oil and a side of chicken sausage

Curry Chicken and Coconut Rice – Diced chicken breast cooked in curry paste. Served over rice tossed in coconut oil and broccoli

Shepherd’s Pie- Lean ground beef mixed with pasta sauce, corn, and green peas. Covered in white potatoes mashed with greek yogurt and olive oil

Cajun Tilapia and Wild Rice – Tilapia filet with cajun seasoning. Served over a mix of brown and wild rice with roasted asparagus

Bacon, Broccoli, Cheese Egg Bake- Egg whites baked with turkey bacon, broccoli florets, and shredded cheese. Served with diced red potatoes roasted in olive oil

Beef Taco Bowl- Seasoned lean ground beef served over jasmine rice. Topped with salsa and shredded cheese with a side of refried beans

Thanksgiving Dinner Warm Up- Oven roasted turkey breast served with mashed sweet potatoes, cornbread stuffing, green beans and cranberry sauce.

Grilled Chicken Greek Quinoa Bowl- Marinated grilled chicken served over quinoa mixed with spinach, cucumber, tomato, and feta

Spinach, Feta, Turkey Sausage Egg Muffins and Sweet Potatoes- Egg white muffins baked with chopped spinach, crumbled feta, and diced turkey sausage.  Served with sweet potatoes roasted in olive oil.

Chicken Enchiladas- Shredded chicken breast and shredded cheese baked between corn tortillas.  Topped with enchilada sauce.  Served with a side of black beans and corn.

Chili Lime Shrimp and Quinoa- Shrimp baked in chili lime marinade.  Served over quinoa and broccoli tossed in coconut oil.

Ground Turkey Fried Rice- Lean ground turkey seasoned in teriyaki sauce. Served over jasmine rice, green peas, and carrots tossed in olive oil