Next Weeks Meals!

High Protein Greek Yogurt Parfait

– Cookies N creme protein powder blended with greek yogurt topped with mixed berries and granola

Stuffed Ground Turkey Burger with Sweet Potato Fries

– Chopped jalepeno and cheddar stuffed in lean turkey patties with a side of sweet potato fries

BBQ Chicken and Cornbread

– Slow cooked chicken breast mixed in tangy BBQ sauce with a slice of cornbread and sweet peas

Salmon Quinoa Salad

– Chunks of salmon tossed in a quinoa, spinach, and pepper salad

Protein Peanut Butter Spread and Rice Cakes

– Protein powder and peanut butter blended together with almond milk

Next Weeks Meal Plan

High Protein Yogurt and Waffles
– Waffles topped with Greek Yogurt blended with protein powder and chopped almonds

Chicken BLT
– Seasoned chicken breast sandwiched between whole wheat bread topped with lettuce, tomato, and turkey bacon. Served with a side of chipotle mayo.

Turkey Loaf and Rice
– Ground turkey mixed with BBQ sauce, breadcrumbs, and egg whites baked and sliced. Completed with jasmine rice and sweet peas.

Tuna and Sweet Potato Cakes
– Chunk tuna seasoned and folded into mashed sweet potatoes. Formed into patties and served on a bed of lettuce.

Protein Cookies
– Peanut butter, chocolate bit sized cookies for a healthy way to end the day