Customized Meals

Personalization is the key to success!  Every body works differently, let’s work together to figure out what works best for you!  Fill out an initial questionnaire in the get started section and we will talk about your goals and what is the best way to get there.

After we chat, let us build it for you!  We will take the meal planning and prep out of you hectic work week and provide everything for you!  These meals will be designed and portioned to meet your needs.  However, regardless of the plan chosen, the goal is to eat 5 meals for the day.  The quantity of meals and portion sizes are very important in getting your body functioning as efficiently as possible and make the most of your day.  “Let us build it for you!” general plan options are as follows:

Under 500 calories- $9 per meal

Over 500 calories- $11 per meal

Max calorie amount of 750

Standard Meals

Personalization is key but not needed for everyone.  We provide the convenience of a standard size meal of about 400 calories to fit where you need throughout the day.

400 calories- $8 per meal

10% off for over 20 meals per week


Cooked in Bulk

Don’t need a full meal or would rather portion your meals yourself?  Get perfectly seasoned and cooked protein sources by the pound!  Carb sources such as sweet potato, white potato, and rice also available, please contact us at for more pricing and ordering.

Chicken Breast- $6 per pound

Pork Roast- $6 per pound

Oven Roasted Turkey Breast- $7 per pound

93% Lean Ground Beef- $8 per pound

95% Lean Ground Turkey- $8 per pound

Salmon Filet- $14 per pound