Category: Uncategorized

Banana Oat Protein Muffin

– Mashed bananas, rolled oats, egg whites, Greek yogurt and protein powders  all blended into a sweet batter and baked to perfection.  Served with a side of turkey sausage and sugar free syrup.

Turkey Breast and Potato Medley

– Diced turkey breast tossed in a mix of roasted sweet and white potatoes 

Chicken “Fried” Rice

– Pulled chicken breast, jasmine rice, and stir fry veggies drizzled in soy sauce and coconut oil

Turkey Meatloaf and Pasta

– Sliced turkey loaf with a side of whole wheat pasta topped with marinera sauce 

Peanut Butter Protein Spread

– Peanut butter and casein protein powder blended with almond milk to end the day with a sweet treat

Protein Bread Pudding

– Whole grain bread soaked in almond milk blended with banana, protein powder, pumpkin purée, and egg whites

Buffalo Chicken and Sweets

– Pulled chicken tossed in spicy sauce with a side of mashed sweet potatoes and green peas

Turkey Alfredo Casserole

-Diced turkey breast mixed with jasmine rice, light Alfredo sauce, and broccoli topped with seasoned bread crumbs

Egg and Bacon Hash

– Egg whites and turkey bacon served with roasted white potatoes 

Protein Pudding Spread

– Casein protein powder and peanut butter blended with almond milk for a sweet treat to end the day

BBQ Chicken and Cornbread

– Chicken breast smothered in tangy BBQ sauce with a sweet serving of cornbread and green beans

Feta Burger and Sweets

– Hand made, lean beef patty stuffed with feta cheese and topped with sautéed spinach and onions.  Served on a mound of mashed sweet potatoes

Salmon and Quinoa

– Seasoned salmon filet with quinoa and steamed mixed veggies

Protein Granola Balls

– Granola, protein powder, honey, and peanut butter all mixed together to form bite size deliciousness.  Paired with a banana

High Protein Yogurt Parfait
 – Greek yogurt blended with cookie n creme protein powder topped with mixed berries and granola
Turkey BLT Wrap

– Sliced turkey breast topped with lettuce, tomato, siracha mayo, and turkey bacon rolled in a whole wheat wrap. 
Southwest Chicken Bowl

– Chicken breast mixed with jasmine rice, black beans, sweet corn, and chunky salsa
Stuffing Stuffed Turkey Loaf 

– Ground turkey loafs stuffed with bread stuffing and topped with seasoned tomato sauce. Completed with a side steamed broccoli

Egg White Minis and Sweet Potato Hash
– Egg whites and salsa baked in mini muffins served with a side of roasted sweet potatoes and turkey sausage 

Mango Pork Tacos
– Seasoned pulled pork with shredded lettuce topped with mango salsa wrapped in a corn tortilla

Cheerio Crusted Chicken with White Mashed Potatoes
– Chicken breast coated in cheerio flour and honey mustard with a side of white mashed potatoes and veggies.  

Tuna Salad 
– Tuna, corn, celery, and onion mixed with Greek yogurt. Served over a bed of Jasmine rice

Banana Nut Protein Smoothie

– Bananas, peanut butter, Greek yogurt, protein powder, and a touch of honey all blended together with almond milk
Chicken Fried Rice

– Chicken breast marinated in soy sauce with Jasmine rice, peas, and carrots drizzled in coconut oil
Beef Roast and Taters

– Seasoned beef roast with mashed white potatoes and asparagus 
Ground Turkey Pasta

– Whole wheat pasta topped with ground turkey and marinara sauce.  Served with a side of steamed veggies

Buffalo Ranch Turkey Salad

– Mixed greens, cucumber, and baby tomatoes topped with diced fat free turkey breast and a hard boiled egg.  Served with a side of buffalo ranch dressing and grapefruit 

Tilapia and Quinoa

– Seasoned tilapia filet with a side of quinoa, sweet corn, and black beans with a hint of lime

Curry Chicken and Coconut Sweets

– Chicken breast seasoned with curry powder and diced sweet potatoes baked in coconut oil 

Turkey Sloppy Joe and Rice

– Lean ground turkey mixed with green peppers, onion, diced tomato, and BBQ sauce over a bed of jasmine rice

Granola Protein Balls

– Granola, peanut butter, protein powder, and honey all blended together with almond milk and rolled into a ball of goodness

BBQ Chicken Pizza

– Thin crust pizza topped with pulled BBQ chicken, low fat cheddar cheese, pepper, and onion

Mango Pork and Rice

– Seasoned pork roast covered in mango salsa with a side of jasmine rice and sweet peas

Teriyaki Salmon and Sweets

– Salmon filet glazed in teriyaki sauce with a side of mashed sweet potatoes and stir fry veggies

Corned beef hash

– Egg whites mixed with green peppers, onion, and corned beef hash.  Served over roasted whites potatoes
Protein Sweet Potato Bake

– Mashed sweet potatoes blended with egg whites and protein powder.  Topped with crushed almonds and baked
Turkey Casserole

– Diced turkey breast mixed with jasmine rice, broccoli, and light Alfredo sauce.  Topped with seasoned bread crumbs and baked
Lemon Chicken Pita Wrap

– Marinated chicken breast, feta cheese, lettuce, and tomato wrapped in a pita.  Served with a side of our Greek yogurt ranch dressing

Protein Waffle Sandwich
– Our signature protein waffle batter cooked until golden brown. With our high protein Greek yogurt sandwiched between. Topped with chopped almonds and bananas

Buffalo Chicken and Mashed Cinnamon Sweet Potatoes
– Pulled chicken breast tossed in buffalo sauce with a side of mashed sweet potatoes and sweet peas

Stuffed Peppers and Quinoa
– Seasoned lean ground turkey stuffed in a half pepper and topped with marinara sauce. Served with a side of quinoa.

Surf and Turf Tacos
– Sautéed shrimp, sirloin steak, and avocado with a hint of lime juice wrapped in a corn tortilla

Peanut butter protein spread
– Creamy peanut butter blended with protein powder with rice cakes for a solid night cap