Category: Uncategorized

Apple Proats

• Oats, diced apples, protein powder, and brown sugar mixed with almond milk and slow cooked.  All topped with almonds

Mango Pork and Sweets

• Seasoned pork roast topped with mango salsa.  Served with mashed sweet potatoes and green peas

Italian Chicken and Rice

• Chicken breast marinated in Italian dressing with a side of jasmine rice and asparagus drizzled with olive oil

Salmon Alfredo

• Salmon filet served over whole wheat pasta and broccoli topped with light Alfredo sauce

Nighttime snack

• Creamy chocolate spread from peanut butter and casein protein powder blended with almond milk.  Served with rice cakes

High Protein Yogurt Parfait

• Greek yogurt blended with cookie n creme protein powder topped with mixed berries and granola

Chicken “Fried” Rice

• Pulled chicken breast mixed with jasmine rice, carrots, and green peas.  All tossed in soy sauce and coconut oil

Turkey Quesadilla

• Diced turkey breast, green peppers, and onion topped with low fat cheese and baked between corn tortillas

Steak and Taters

• Tender beef roast sliced and served with a side of roasted red potatoes and broccoli

Peanut Butter Chocolate Protein Cookies

• Peanut butter blended with casein protein powder, honey, and almond milk.  With dark chocolate chips folded in and baked until gooey

Egg white and turkey bacon bake with sweet potato hash 

• Egg whites mixed with turkey bacon and salsa.  Served with diced sweet potatoes baked in coconut oil

Greek chicken pita

• Grilled chicken breast served with a cucumber, lettuce and tomato.  With a side of Greek yogurt/dill dressing and pita

Turkey quinoa chili

• Lean ground turkey mixed with quinoa, black beans, sweet corn, and tomato sauce

Roast and taters

• Seasoned beef roast sliced and served with baked white potato and broccoli

High protein Greek yogurt 

• Greek yogurt blended with protein powder and topped with crushed almonds

High Protein Banana Bread Pudding

• Whole grain bread soaked in a mixture of cookies n creme protein powder, egg whites, and almond milk.  Then topped with slices of bananas and almonds and baked to perfection

Pineapple Chicken and Jasmine Rice

• Marinated chicken breast mixed with diced pineapple over jasmine rice drizzled with coconut oil

Salmon Filet with Sweet Potatoes and Mixed Veggies

• Jerk seasoned salmon filet served with mashed sweet potatoes and mixed veggies

BBQ Pork and Mac N Cheese

• Pork roast smothered in sweet BBQ sauce.   With a side of broccoli and whole wheat Mac n cheese, made with our blend of Greek yogurt, almond milk, and cheese

Protein Peanut Butter Spread

• Peanut butter and protein powder blended with almond milk to spread on rice cakes for a sweet night cap

 

Apple Nut Proats

– Oats, diced apples, brown sugar, and protein powder slowed cooked with almond milk until hearty and gooey.  Then topped with chopped almonds

Leftover (not really) Thanksgiving dinner

– Oven roasted turkey served with mashed cinnamon sweet potatoes and stuffing

Southwest chicken and rice

– Marinated chicken breast pieces mixed in a salsa, black bean, sweet corn combo over jasmine rice

Breakfast for dinner

– Baked egg white, Canadian bacon, hash brown casserole

Peanut butter protein spread

– Creamy peanut butter blended with protein powder with rice cakes for a solid night cap

Banana Nut Proats

– Oats, bananas, honey, and protein powder all mixed with almond milk and slow cooked.  All topped with chopped almonds

Turkey BLT

– Sliced turkey breast, crispy turkey bacon, lettuce, and tomato on whole wheat bread with a side of spicy mayo

BBQ chicken and mashed cinnamon sweet potatoes

– Chunks chicken breast tossed in sweet BBQ sauce with a side of mashed sweet potatoes and sweet peas

Asian pork roast and Jasmine rice

– Pork roast marinaded in soy sauce complete with a side of jasmine rice and stir fry veggies drizzled in coconut oil

Peanut butter protein spread

– Creamy peanut butter blended with protein powder with rice cakes for a solid night cap

High Protein Greek Yogurt Parfait

– Greek yogurt blended with protein powder topped with mixed berries and granola

Chicken Fried Rice

– Chunks of seasoned chicken breast  mixed with jasmine rice, carrots, and sweet peas.  All tossed in a light teriyaki sauce and coconut oil.

Turkey Loaf and Sweets

– Ground turkey mixed with BBQ sauce, breadcrumbs, and egg whites baked and sliced. Completed with mashed sweet potatoes and green beans

Eggs and Sausage Wrap

– Egg whites cooked with turkey sausage and salsa wrapped in a whole wheat tortilla

Chickpea protein cookies

– Blended chickpeas, casein protein powder, peanut butter, and honey.  With dark chocolate chips folded in and baked til gooey