Apple Nut Proats

– Oats, diced apples, brown sugar, and protein powder slowed cooked with almond milk until hearty and gooey.  Then topped with chopped almonds

Leftover (not really) Thanksgiving dinner

– Oven roasted turkey served with mashed cinnamon sweet potatoes and stuffing

Southwest chicken and rice

– Marinated chicken breast pieces mixed in a salsa, black bean, sweet corn combo over jasmine rice

Breakfast for dinner

– Baked egg white, Canadian bacon, hash brown casserole

Peanut butter protein spread

– Creamy peanut butter blended with protein powder with rice cakes for a solid night cap

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