Banana Nut Proats

– Oats, bananas, honey, and protein powder all mixed with almond milk and slow cooked.  All topped with chopped almonds

Turkey BLT

– Sliced turkey breast, crispy turkey bacon, lettuce, and tomato on whole wheat bread with a side of spicy mayo

BBQ chicken and mashed cinnamon sweet potatoes

– Chunks chicken breast tossed in sweet BBQ sauce with a side of mashed sweet potatoes and sweet peas

Asian pork roast and Jasmine rice

– Pork roast marinaded in soy sauce complete with a side of jasmine rice and stir fry veggies drizzled in coconut oil

Peanut butter protein spread

– Creamy peanut butter blended with protein powder with rice cakes for a solid night cap

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