High Protein Greek Yogurt Parfait

– Greek yogurt blended with protein powder topped with mixed berries and granola

Chicken Fried Rice

– Chunks of seasoned chicken breast  mixed with jasmine rice, carrots, and sweet peas.  All tossed in a light teriyaki sauce and coconut oil.

Turkey Loaf and Sweets

– Ground turkey mixed with BBQ sauce, breadcrumbs, and egg whites baked and sliced. Completed with mashed sweet potatoes and green beans

Eggs and Sausage Wrap

– Egg whites cooked with turkey sausage and salsa wrapped in a whole wheat tortilla

Chickpea protein cookies

– Blended chickpeas, casein protein powder, peanut butter, and honey.  With dark chocolate chips folded in and baked til gooey

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