Banana Nut Protein Smoothie

– Bananas, peanut butter, Greek yogurt, protein powder, and a touch of honey all blended together with almond milk
Chicken Fried Rice

– Chicken breast marinated in soy sauce with Jasmine rice, peas, and carrots drizzled in coconut oil
Beef Roast and Taters

– Seasoned beef roast with mashed white potatoes and asparagus 
Ground Turkey Pasta

– Whole wheat pasta topped with ground turkey and marinara sauce.  Served with a side of steamed veggies

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