Banana Oat Protein Muffin

– Mashed bananas, rolled oats, egg whites, Greek yogurt and protein powders  all blended into a sweet batter and baked to perfection.  Served with a side of turkey sausage and sugar free syrup.

Turkey Breast and Potato Medley

– Diced turkey breast tossed in a mix of roasted sweet and white potatoes 

Chicken “Fried” Rice

– Pulled chicken breast, jasmine rice, and stir fry veggies drizzled in soy sauce and coconut oil

Turkey Meatloaf and Pasta

– Sliced turkey loaf with a side of whole wheat pasta topped with marinera sauce 

Peanut Butter Protein Spread

– Peanut butter and casein protein powder blended with almond milk to end the day with a sweet treat

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