Banana Chocolate Protein Waffles- Our signature protein waffle batter with mashed bananas and dark chocolate chips. Topped with peanut butter and sugar free syrup
Cajun Shrimp and Rice- Shrimp tossed in Cajun seasoning served over brown rice, corn, and black beans
Chicken Taco Bowl- Shredded seasoned chicken over jasmine rice. Topped with cheese and salsa
Spinach Feta Burger- Lean ground beef burgers stuffed with chopped spinach and feta cheese. Served with white potatoes roasted in olive oil and broccoli
Apple Proats- Diced apples, oats, peanut butter, and protein powder slowed cooked with almond milk
Mango Salsa Turkey and Sweet Potatoes- Oven roasted turkey breast topped with mango salsa. Served with green peas and sweet potatoes roasted in olive oil.
BBQ Meatloaf and Mashed Potatoes- Lean ground turkey meatloaf with sweet barbecue sauce. Served with green beans and white potatoes mashed with Greek yogurt and olive oil.
Jerk Chicken- Chicken breast seasoned in spicy jerk sauce. Served over jasmine rice tossed in coconut oil with sides of black beans and broccoli
Tortilla Egg Bake- Egg whites mixed with giadinera and diced turkey sausage baked in a corn tortilla crust
BBQ Bacon Burger- Lean ground beef burger topped with sweet barbecue sauce and turkey bacon. Served with white potatoes roasted in olive oil and green peas.
Turkey Philly- Oven roasted turkey breast over jasmine rice. Topped with provolone cheese and roasted peppers and onions
Shrimp Scampi- Shrimp pan fried in garlic and olive oil. Served over whole wheat pasta and broccoli. Lightly seasoned with lemon juice, red pepper, and Parmesan cheese.
Protein Oat Balls- Oats, peanut butter, dark chocolate chips, protein powder, and honey mixed with almond milk. Formed into a delicious sweet treat breakfast.
Honey Mustard Cornflake Chicken and Taters- Chicken breast lightly coated in cornflakes and topped with honey mustard. Served with white potatoes roasted in olive oil and green beans
Salmon and Quinoa- Salmon filet served over quinoa and mixed vegetables roasted in olive oil
Stuffed Peppers- Lean ground beef stuffed in bell peppers and topped with pasta sauce. Served with a side of jasmine rice
Chorizo Egg Bake- Egg whites baked with ground chorizo, black beans, and corn. Topped with shredded cheese and a side of salsa
Pineapple Chicken- Pulled chicken breast topped with diced pineapple and stir fry vegetables. Served over jasmine rice tossed in coconut oil and soy sauce.
Shepherds Pie- Lean ground turkey mixed with pasta sauce, corn, and green peas. Covered in mashed sweet potatoes.
Turkey Couscous- Oven roasted turkey breast over couscous mixed with dried cranberries, sliced almonds, and chopped spinach.
Waffle Sandwich- Cheesy egg whites and turkey sausage patty sandwiched between our signature protein waffle. Served with a side of lite syrup
Chicken Bacon Ranch- Diced chicken breast over jasmine rice and broccoli. Topped with crispy turkey bacon bits and lite ranch dressing
Teriyaki Meatballs- Lean ground turkey meatballs with egg whites and breadcrumbs seasoned in teriyaki sauce. Served over quinoa and stir fry vegetables
Buffalo Turkey Mac- Whole wheat pasta tossed in our Greek yogurt cheese sauce. Topped with oven roasted turkey breast in spicy buffalo sauce
Protein Bread Pudding- Diced whole wheat bread soaked in a batter of sliced bananas, egg whites, protein powder, and peanut butter blended with almond milk
Honey Mustard Pork- Oven roasted pork loin seasoned with honey mustard. Served over jasmine rice and green beans
BBQ Bacon Burger and Sweet Potatoes- Lean ground beef burger topped with barbecue sauce and turkey bacon. Served with mashed sweet potatoes
Chicken Parmesan- Whole wheat pasta and diced chicken breast lightly coated in breadcrumbs topped with Parmesan cheese and pasta sauce. Served with steamed broccoli
