July 19th

Egg Muffins and Chicken Sausage - Egg whites with giardiniera baked into muffins. Served with sweet potatoes roasted in olive oil and chicken sausage Ground Turkey Teriyaki Meatballs - Lean ground turkey meatballs tossed in teriyaki sauce. Served over jasmine rice and stir fry vegetables Chicken Parmesan - Chicken breast served over whole wheat pasta and broccoli. Topped with pasta sauce and parmesan cheese. Honey Mustard Turkey and Mashed Potatoes - Oven roasted turkey breast tossed in honey mustard dressing with white potatoes mashed with greek yogurt and olive oil. Served with asparagus...
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July 9th!

Protein Parfait- Greek yogurt mixed with cookies and cream protein powder. Topped with fresh strawberries, blueberries, and crunchy granola   Chicken Bacon Ranch- Seasoned diced chicken breast over jasmine rice. Topped with crispy turkey bacon and light ranch dressing. Served with a side of broccoli   Mango Pork Roast and Sweet Potatoes- Sliced pork roast topped with mango salsa. Served with mashed sweet potatoes and green peas   Turkey Almond Cranberry Couscous- Oven roasted turkey breast tossed with sliced almonds, dried cranberries, chopped spinach, and Italian dressing. Served over couscous ...
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Happy 4th!

Apple Protein Waffles- Our signature protein waffle batter made with cheerio flour, protein powder, greek yogurt, and egg whites mixed with applesauce. Topped with peanut butter and light syrup. Served with turkey sausage. Chicken Taco Bowl- Seasoned shredded chicken served over jasmine rice, corn, and black beans. Topped with cheese and salsa Turkey Pot Pie- Oven roasted turkey breast tossed in cream of chicken soup with mixed vegetables. Topped with a buttery biscuit Feta Lamb Burger- 50/50 lean ground beef and ground lamb burger stuffed with feta cheese. Served with diced white potatoes roasted in olive oil and broccoli...
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June 25th

Broccoli Bacon Cheddar Egg Bake- Egg whites baked with broccoli, crispy turkey bacon, and shredded cheese. Served with diced white potatoes roasted in olive oil. BBQ Meatloaf and Couscous- Lean ground turkey meatloaf topped with sweet barbecue sauce. Served with couscous and green beans. Buffalo Turkey Mac- Whole wheat pasta mixed with our greek yogurt cheese sauce. Topped with oven roasted turkey breast tossed in tangy buffalo sauce. Grilled Chicken and Rice- Grilled marinated chicken breast served over jasmine rice and mixed vegetables roasted in olive oil...
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Monday June 18th

Banana Proats- Oats, sliced banana, peanut butter, and protein powder slow cooked down with almond milk Honey Mustard Turkey and Mashed Potatoes- Oven roasted turkey breast tossed in honey mustard dressing. Served with broccoli and white potatoes mashed with greek yogurt and olive oil. Ground Beef Teriyaki- Lean ground beef seasoned in teriyaki sauce. Served with jasmine rice and stir fry vegetables Salmon and Feta, Spinach Quinoa- Baked salmon filet served over quinoa mixed with spinach and feta cheese...
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French Toast, Eggs, and Sausage - Whole wheat bread soaked in an egg and protein powder mix. Toasted on a flat top. Served with egg white omelette, turkey sausage, and a side of lite syrup. Buffalo Chicken and Sweet Potatoes - Grilled chicken breast tossed in tangy buffalo sauce. Served with mashed sweet potatoes and green peas. BBQ Meatballs and Rice- Lean ground beef meatballs served with jasmine rice and broccoli. Topped with sweet barbecue sauce. Mango Pork and Quinoa- Sliced pork roast topped with mango salsa. Served over quinoa and mixed vegetables...
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May 14th!

Protein Waffle Sandwich- Cheesy egg bake and turkey sausage patty sandwiched between our signature My Mighty Meals waffles. Served with a side of light syrup Cajun Shrimp and Rice- Shrimp tossed in cajun seasoning served over brown rice mixed with coconut oil, corn and black beans Chicken Taco Bowl- Shredded seasoned chicken breast over jasmine rice. Topped with cheese and salsa Stuffing Stuffed Meatloaf- Lean ground turkey meatloaf stuffed with cornbread stuffing. Served with mixed vegetables roasted in olive oil...
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May 7th!

Protein Parfait- Greek yogurt blended with cookies n cream protein powder. Topped with fresh berries and crunchy granola Buffalo Turkey and Sweet Potatoes - Oven roasted turkey breast tossed in tangy buffalo sauce. Served with mashed sweet potatoes and green beans. BBQ Turkey Meatloaf and Rice- Lean ground turkey meatloaf topped with sweet barbecue sauce. Served over jasmine rice and broccoli Salmon and Quinoa - Seasoned salmon filet served over quinoa, corn, and peas...
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April 23rd

Bacon Stuffed Protein Waffles- Our signature protein waffle batter of cheerio flour, protein powder, egg whites, and greek yogurt with crispy turkey bacon bits tossed in. Cooked til golden brown and topped with peanut butter with a side of lite syrup. Ground Turkey Taco Bowl- Seasoned lean ground turkey over jasmine rice. Topped with refried beans, salsa, and shredded cheese Jerk Chicken and Cornbread- Diced chicken breast marinated in spicy jerk sauce. Served with a piece of our cornbread and broccoli Turkey and Sweet Potatoes- Oven roasted turkey breast served with mashed sweet potatoes and Brussel sprouts roasted in olive oil...
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April 9th!

Tortilla Egg Bake- Egg whites mixed with salsa, shredded cheese, and diced turkey sausage baked in a corn tortilla crust Sloppy Joe and Sweets- Lean ground turkey sloppy joe with sweet potatoes roasted in olive oil and mixed vegetables Spicy Shrimp and Couscous- Shrimp baked in spicy Louisiana sauce. Served over couscous and green peas tossed in coconut oil Chicken Fajita Bowl- Seasoned chicken breast served over jasmine rice and black beans. Topped with roasted peppers and onions...
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