Thursday Meals!

Banana Nut Muffins- Banana, cheerio flour, protein powder, egg whites, and Greek yogurt blended to a batter.  Topped with crushed almonds and served with sugar free syrup. Chicken Pineapple- Diced chicken breast mixed over jasmine rice mixed with diced pineapples, soy sauce, and coconut oil Turkey Quesadilla- Oven roasted turkey breast, chopped peppers, onions, and cheese melted between whole wheat tortillas.  Served with a side of salsa.  Ground Turkey and Potatoes- Seasoned lean ground turkey with white potatoes and broccoli roasted in olive oil.  ...
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September 18th Meals

Protein Parfait- Greek yogurt blended with protein powder.  Topped with mixed berries and granola BBQ Turkey and Sweet Potatoes- Oven roasted turkey breast covered in sweet barbecue sauce.  Served with mashed sweet potatoes and roasted asparagus  Chicken Parmesan- Chicken breast lightly coated in bread crumbs topped with shredded Parmesan cheese and pasta sauce.  Served over whole wheat pasta and green peas  Salmon and Rice- Baked salmon filet served with jasmine rice and broccoli  ...
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Thursday Meals

Eggs and Sweet Potatoes- Egg white muffins mixed with salsa.  Served with turkey sausage and sweet potatoes roasted in olive oil Stuffed Peppers- Seasoned lean ground turkey baked in bell peppers.  Topped with pasta sauce and served with Quinoa. Honey Mustard Chicken and Rice-  Oven roasted chicken breast with honey mustard.  Served over jasmine rice and green beans Cranberry Oat Balls- Peanut butter, oats, honey, protein powder, and dried cranberries mixed with almond milk.  Formed in gooey bite sized balls of goodness. ...
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Wedding week!

Denver Egg Bake and Potatoes-  Diced Canadian Bacon, green peppers, onion, and cheese baked with egg whites.  Served with white potatoes roasted in olive oil.   Buffalo Chicken and Cornbread- Oven roasted chicken tossed in Buffalo sauce.  Served with our signature MMM cornbread  Turkey Cranberry Almond Couscous- Turkey breast, dried cranberries, and sliced almonds served over couscous  Pork Fried Rice- Jasmine rice, peas, and carrots tossed in Teriyaki sauce and coconut oil.  Served with sliced pork roast.   ...
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End of August!

Protein Pumpkin Pie- Pumpkin purée, protein powder, egg whites, and peanut butter blended into a batter and baked in a graham cracker crust  Grilled Chicken and Mashed Sweet Potatoes- Marinated grilled chicken breast served with mashed sweet potatoes and mixed vegetables  Shredded Beef and Rice- Shredded beef roast tossed in giardiniera served over jasmine rice and broccoli  Turkey BLT- Oven roasted turkey breast, crispy turkey bacon, tomato, and lettuce on a whole wheat wrap.  Served with spicy mayo ...
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Waffle Sandwich?!

Waffle Sandwich- Cheesy egg white and turkey sausage bake sandwiched between two pieces of our protein waffle.  Served with a side of sugar free syrup Chicken Bacon Ranch- Diced chicken breast topped with crispy turkey bacon bits and light ranch dressing.  Served over jasmine rice and broccoli  Pineapple Teriyaki Burger and Fries-  Lean ground beef burger seasoned with teriyaki sauce.  Topped with grilled pineapple slice.  Served with white potatoes roasted in olive oil  Turkey Mac N Cheese- Oven roasted turkey breast with whole wheat pasta.  Covered in our Greek yogurt cheese sauce.   ...
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August 24th Meals

Peanut Butter Banana Smoothie- Banana, peanut butter, honey, and protein powder blended with almond milk BBQ Chicken and Baked Potato- Grilled chicken breast coated in barbecue sauce.  Served with baked white potatoes with a side of our ranch Greek yogurt and broccoli  Almond Crusted Tilapia- Tilapia filet coated in crushed almonds.  Served with quinoa and asparagus  Ground Turkey Meatballs and Rice- Lean ground turkey meatballs topped with marinara sauce.  Served with jasmine rice and green beans  ...
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August 21st Meals 

Banana Chocolate Proats- Sliced banana, dark chocolate chips, oats, honey, and protein powder mixed with almond milk and slow cooked Jerk Chicken and Coconut Rice- Spicy jerk chicken breast with jasmine rice tossed in coconut oil.  Served with black beans and broccoli  Turkey and Sweet Potatoes- Oven roasted turkey breast served with diced sweet potatoes and Brussels sprouts roasted in olive oil Sloppy Joe- Lean ground turkey sloppy joe with green peppers and onions.  Served over couscous  ...
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Thursday Meals!

Egg Muffins with Turkey Sausage and White Potatoes- Egg white muffins baked with spicy giardiniera.  Served with turkey sausage and roasted white potato hash Buffalo Chicken and Sweet Potatoes-  Shredded chicken breast seasoned in Buffalo sauce.  Served with mashed sweet potatoes and green peas  Beef Taco Bowl- Seasoned lean ground beef topped with salsa and cheese.  Served over jasmine rice. Salmon Quinoa Bowl- Baked salmon filet over a Quinoa, corn, and black bean mix  ...
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August 14th Meals!

Protein Parfait-  Greek yogurt blended with protein powder.  Topped with mixed berries and granola  Stuffing Stuffed Turkey Meatloaf- Ground turkey meatloaf stuffed with bread stuffing and topped with sweet BBQ sauce.  Served with green beans.  Cornflake Chicken and Mashed Potatoes- Oven roasted chicken breast coated in cornflakes.  Served with white mashed potatoes and roasted mixed vegetables. Mango Pork and Rice- Roasted pork loin topped with mango salsa.  Served over jasmine rice and green peas ...
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