Monday January 22nd

Denver Egg Bake- Egg whites baked chopped Canadian bacon, green peppers, onion, and shredded cheese. Served with roasted white potatoes Buffalo Turkey Alfredo- Oven roasted turkey breast tossed in buffalo sauce. Served over whole wheat pasta and broccoli. Topped with lite Alfredo sauce BBQ Bacon Burger- Lean ground beef burger topped with crispy turkey bacon and sweet barbecue sauce. Served with mashed sweet potatoes and green beans Salmon and Rice- Seasoned salmon filet served over jasmine rice and green peas ...
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Thursday January 18th!

Breakfast Burrito- Scrambled egg whites with cheese, salsa, black beans, and diced turkey sausage.  Served with a whole wheat wrap.     Sloppy Joe and Sweet Potatoes- Lean ground beef sloppy joe with green peppers and onion.  Served with sweet potatoes roasted in olive oil and green beans.     Cajun Shrimp and Coconut Rice- Shrimp seasoned in Cajun seasoning over rice, green peas, and corn tossed in coconut oil.     Cornflake Chicken and Mashed Potatoes- Diced chicken breast coated in cornflakes and topped with barbecue sauce.  Served with mixed vegetables roasted in olive oil and mashed white potatoes with greek yogurt ...
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January 15th Meals!

Apple Cinnamon Protein Waffles- Our signature protein waffle batter mixed with applesauce and cinnamon. Cooked til golden brown and topped with peanut butter. Served with a side of lite syrup and turkey sausage Turkey Philly- Oven roasted turkey breast over jasmine rice. Topped with provolone cheese, peppers and onions roasted in olive oil. Honey Mustard Pork and Sweet Potatoes- Diced pork loin seasoned with honey mustard. Served with mashed sweet potatoes and asparagus. BBQ Turkey Meatloaf and Quinoa- Lean ground turkey meatloaf with breadcrumbs and egg whites. Topped with sweet barbecue sauce. Served over quinoa and broccoli ...
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January 11th Meals!

Protein Pumpkin Pie- Pumpkin puree, egg whites, protein powder, and peanut butter baked in a graham cracker crust Lean Beef Spaghetti- Lean ground beef topped with Parmesan cheese and pasta sauce. Served over whole wheat pasta and mixed vegetables Mango Salsa Tilapia and Quinoa- Seasoned tilapia filet topped with mango salsa served over quinoa, corn, and black beans Curry Chicken and Rice- Curry chicken breast served over jasmine rice tossed in coconut oil and green peas ...
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January 8th Meals

Protein Parfait- Greek yogurt blended with cookies n creme protein powder. Topped with mixed berries and granola. Chicken Bacon Ranch- Diced chicken breast over jasmine rice and broccoli. Topped with crispy turkey bacon and light ranch dressing Cranberry Almond Turkey Couscous- Oven roasted turkey breast over couscous mixed with chopped almonds, cooked spinach, and Italian dressing Cheeseburger Bowl- Lean ground beef with chopped onions, pickles, and shredded cheese. Topped with ketchup and mustard. Served with a side of diced white potatoes roasted in olive oil. ...
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New Year Menu!

Low Carb Egg Chorizo Bake- Egg whites baked with ground chorizo, shredded cheese, corn, and black beans. Salmon and Sweet Potatoes- Seasoned salmon filet served with mashed sweet potatoes and roasted mixed vegetables Ground Turkey Fried Rice- Lean ground turkey mixed with green peas and carrots seasoned with teriyaki sauce. Served over jasmine rice tossed in olive oil. Buffalo Turkey and Cornbread- Oven roasted turkey breast tossed in tangy buffalo sauce. Served with our signature cornbread and roasted asparagus ...
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Happy Holidays!!

Cranberry Nut Oat Balls- Dried cranberries, peanut butter, oats, and protein powder mixed with almond milk. Formed into balls of deliciousness Shredded Beef- Slow cooked beef roast shredded and seasoned with giardinera. Served over jasmine rice and green beans Turkey Pot Pie- Oven roasted turkey breast in cream of chicken soup and mixed vegetables. Topped with a buttery biscuit BBQ Chicken and Taters- Diced chicken breast tossed in sweet barbecue sauce. Served with a baked potato and a side of Greek yogurt dill sauce. ...
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Thursday 12-21

Egg Muffins and Sweet Potatoes- Egg whites muffins baked with giardiniera and diced turkey sausage. Served with sweet potatoes roasted in olive oil. Italian Chicken- Grilled chicken breast marinated in Italian dressing served over jasmine rice and green beans Teriyaki Meatballs and Quinoa- Lean ground beef meatballs tossed in teriyaki sauce over quinoa and green peas BBQ Pork Mac N Cheese- Diced pork loin covered in sweet BBQ sauce. Over whole wheat pasta mixed with our Greek yogurt cheese sauce and broccoli ...
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And the winners are…

Banana Chocolate Protein Waffles- Our signature protein waffle batter with mashed bananas and dark chocolate chips. Topped with peanut butter and sugar free syrup Cajun Shrimp and Rice- Shrimp tossed in Cajun seasoning served over brown rice, corn, and black beans Chicken Taco Bowl- Shredded seasoned chicken over jasmine rice. Topped with cheese and salsa Spinach Feta Burger- Lean ground beef burgers stuffed with chopped spinach and feta cheese. Served with white potatoes roasted in olive oil and broccoli ...
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December 14th Meals

Banana Bread Pudding- Diced whole wheat bread soaked in a banana, protein powder, peanut butter, and almond milk mixture Sloppy Joe- Lean ground turkey sloppy joe. Served over jasmine rice and green beans Turkey, Stuffing, and Sweet Potatoes- Oven roasted turkey breast served with mashed sweet potatoes, cornbread stuffing, and roasted Brussels sprouts Buffalo Chicken Alfredo- Marinated chicken breast over whole wheat pasta. Topped with lite Alfredo sauce and broccoli ...
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