Apple Proats- Diced apples, oats, peanut butter, and protein powder mixed with almond milk. Slowed cooked and sprinkled with cinnamon

Turkey Philly- Oven roasted turkey breast over jasmine rice. Topped with roasted peppers, onions and a slice of provolone cheese

Chicken Parmesan- Lightly seasoned chicken breast over whole wheat pasta and green beans. Covered in pasta sauce and parmesan cheese.

BBQ Meatloaf and Quinoa- Lean ground beef meatloaf with egg whites and breadcrumbs topped with sweet barbecue sauce. Served over quinoa and Normandy mixed vegetables

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