– Spinach and Feta Egg Muffins- Egg white muffins baked with chopped spinach and crumbled feta cheese. Served with chicken sausage and roasted white potatoes

– Mango Tilapia and Quinoa- Baked tilapia filet topped with mango salsa. Served over quinoa and black beans.

– BBQ Chicken and Sweet Potatoes- Grilled chicken topped with sweet barbecue sauce. Served with mashed sweet potatoes and broccoli

– Shredded Beef and Rice- Shredded beef roast seasoned with giadiniera. Served over jasmine rice and green beans

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