Apple Almond Proats- Diced apples, oats, honey, and protein powder all slowed cooked in almond milk and topped with chopped almonds

BBQ Burger and Sweets- Grilled hand made lean ground beef patties seasoned in BBQ sauce with a mashed sweet potatoes 

Turkey Casserole- Roasted turkey breast mixed in cream of mushroom topped with seasoned breadcrumbs.  Served over Jasmine rice.  

Mango Tilapia and Quinoa- Mango salsa tilapia filet served over quinoa drizzled in coconut oil.  

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