Goat Cheese, Sun Dried Tomato Egg Quiche with Roasted Butternut Squash and Chicken Sausage- Egg whites baked with goat cheese, sun dried tomatoes, chopped onions, and spinach. Served with diced butternut squash roasted in olive oil and a side of chicken sausage

Curry Chicken and Coconut Rice – Diced chicken breast cooked in curry paste. Served over rice tossed in coconut oil and broccoli

Shepherd’s Pie- Lean ground beef mixed with pasta sauce, corn, and green peas. Covered in white potatoes mashed with greek yogurt and olive oil

Cajun Tilapia and Wild Rice – Tilapia filet with cajun seasoning. Served over a mix of brown and wild rice with roasted asparagus