Author: My Mighty Meals

Blueberry Protein Waffles- Cereal flour, blueberries, protein powder, and Greek yogurt all blended together with egg whites and cooked til golden brown. Served with a dollop of peanut butter and side of sugar free syrup
Southwest Turkey Bowl- Seasoned lean ground turkey mixed with jasmine rice and salsa. Topped with black beans and low fat shredded cheese
Turkey BLT- Sliced oven roast turkey breast with lettuce, tomato, turkey bacon, and spicy mayo sandwiched between whole grain bread
BBQ Chicken and Sweets- Shredded chicken breast tossed in sweet BBQ sauce and served with a side of broccoli and mashed cinnamon sweet potatoes topped with sliced almonds

High Protein Yogurt Parfait – Greek yogurt blended with cookie n creme protein powder topped with mixed berries and granola

Honey Mustard Pork and Rice- Oven roasted pork roast served over Jasmine rice and drizzled with honey mustard. Served with a side of roasted vegetables

Italian Turkey Pasta Salad- Whole wheat pasta tossed with green pepper, onion, olives, tomatoes, and feta.  All mixed with Italian dressing and topped with diced turkey breast

Mini Egg Muffins, Sweets, and Sausage- Egg whites baked with gardinera. Served with roasted sweet potatoes and turkey sausage 

Turkey Sausage and Egg White Quiche- Egg whites, Turkey Sausage, and Cheese on top of layered tortillas, baked,and sliced to portion

Southwest Chicken Bowl- Seasoned chicken breast mixed with brown rice and black beans. Topped with avocado and hint of lime

Turkey Sloppy Joe and Sweets- Seasoned lean ground turkey cooked with peppers, onions, BBQ and tomato sauce. Served with a side of mashed sweet potatoes

Tilapia and Taters- Almond crusted tilapia with baked white potato topped with ranch Greek yogurt and a side of sweet corn

High Protein Yogurt Parfait – Greek yogurt blended with cookie n creme protein powder topped with mixed berries and granola

Lean Beef Burger and Sweets- Seasoned lean ground beef patties topped with spicy mustard served with mashed sweet potatoes and mixed steamed veggies

Honey Mustard Turkey and Rice- Oven roasted turkey breast served over Jasmine rice and drizzled with honey mustard.  Served with a side of roast zucchini, squash, and peppers

Buffalo Chicken Alfedo- Whole wheat pasta topped with diced buffalo chicken breast and light Alfredo sauce. Served with a side of broccoli

Eggs and Taters- Egg white and turkey bacon muffins with diced white potatoes roasted in gardinera 

Sweet Potato Shepard’s Pie- Lean ground turkey with mixed sweet corn, green peas, and pasta sauce. All covered with mashed cinnamon sweet potatoes

Jerk Chicken with Rice and Beans- Chicken breast tossed in Jamaican jerk sauce served with jasmine rice and black beans

BBQ Pork with Cornbread and Veggies- Seasoned pork roast with fluffy cornbread and mixed vegetables

APPLE PROATS
OATS, COOKIES N CRÈME PROTEIN POWDER, DICED APPLES, PEANUT BUTTER, AND HONEY MIXED WITH ALMOND MILK AND SLOW COOKED.

 

BUFFALO CHICKEN AND SWEET POTATOES

SHREDDED BUFFALO CHICKEN SERVED WITH MASHED SWEET POTATOES TOPPED WITH ALMONDS AND A SIDE OF ASPARAGUS
TURKEY FRIED RICE
SLICED OVEN ROASTED TURKEY BREAST TOSSED IN TERIYAKI SAUCE. SERVED OVER A MIX OF JASMINE RICE, GREEN PEAS, AND CARROTS DRIZZLED IN COCONUT OIL
BBQ TURKEY MEATBALLS AND QUINOA

SEASONED LEAN GROUND TURKEY MEATBALLS TOPPED WITH SWEET BARBEQUE SAUCE AND SERVED OVER QUINOA WITH A SIDE OF BROCCOLI.  

Protein Energy Balls- Granola, protein powder, peanut butter, and honey all mixed with almond milk and divided up into bite sized goodness 

Turkey Sloppy Joe and Sweets- Lean ground turkey mixed with green peppers, onion, diced tomato, and BBQ sauce served with a side of cinnamon sweet potatoes and broccoli

Jerk Chicken with Rice and Beans- Chicken breast tossed in Jamaican jerk sauce served with jasmine rice and black beans

Turkey “Fried”Quinoa- Oven roasted turkey breast, quinoa, green peas, and carrots all tossed in soy sauce and drizzled in coconut oil 

Blueberry Protein Waffles- Cereal flour, blueberries, protein powder, and Greek yogurt all blended together with egg whites and cooked til golden brown.  Served with a dollop of peanut butter and side of sugar free syrup

Italian Chicken and Rice- Marinated chicken breast served with a side of jasmine rice, broccoli, and sweet corn

Pineapple Bacon Burger- Hand formed lean ground beef patties seasoned with sweet teriyaki sauce.  Topped with turkey bacon and sandwiched between grilled pineapple slices.

Thanksgiving Dinner- Oven roasted turkey breast served mashed potatoes, stuffing, and green peas.

Eggs and Taters- Egg white and turkey sausage muffins with diced white potatoes roasted in gardinera 

Protein Smoothie- Frozen mixed berries, protein powder, peanut butter, and Greek yogurt all blended together with almond milk

Honey Mustard Turkey Breast and Sweet Potatoes- Roasted turkey breast seasoned in a honey mustard glaze served with a side of mashed sweet potatoes and mixed veggies

Southwest Turkey Bowl- Seasoned lean ground turkey, salsa, mashed avocado, and low fat shredded cheese served over a bowl of Jamine rice

Apple Almond Proats- Diced apples, oats, honey, and protein powder all slowed cooked in almond milk and topped with chopped almonds

BBQ Burger and Sweets- Grilled hand made lean ground beef patties seasoned in BBQ sauce with a mashed sweet potatoes 

Turkey Casserole- Roasted turkey breast mixed in cream of mushroom topped with seasoned breadcrumbs.  Served over Jasmine rice.  

Mango Tilapia and Quinoa- Mango salsa tilapia filet served over quinoa drizzled in coconut oil.