High Protein Yogurt and Waffles
– Waffles topped with Greek Yogurt blended with protein powder and chopped almonds

Chicken BLT
– Seasoned chicken breast sandwiched between whole wheat bread topped with lettuce, tomato, and turkey bacon. Served with a side of chipotle mayo.

Turkey Loaf and Rice
– Ground turkey mixed with BBQ sauce, breadcrumbs, and egg whites baked and sliced. Completed with jasmine rice and sweet peas.

Tuna and Sweet Potato Cakes
– Chunk tuna seasoned and folded into mashed sweet potatoes. Formed into patties and served on a bed of lettuce.

Protein Cookies
– Peanut butter, chocolate bit sized cookies for a healthy way to end the day