• Protein Pumpkin Pie- Pumpkin purée, protein powder, egg whites, and peanut butter mixed to a batter.  Baked in a graham cracker crust 
  • Turkey and Mashed Potatoes- Oven roasted turkey breast served with mashed white potatoes mixed with Greek yogurt and seasoning.  Served with green beans
  • Cajun Tilapia and Coconut Sweets- Pan fried tilapia filet with diced sweet potatoes roasted in coconut oil.  Served with green peas
  • Beef Taco Bowl- Seasoned lean ground beef topped with salsa, cheese, and beans.  Served over jasmine rice

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