Egg Muffins and Chicken Sausage – Egg whites with giardiniera baked into muffins. Served with sweet potatoes roasted in olive oil and chicken sausage

Ground Turkey Teriyaki Meatballs – Lean ground turkey meatballs tossed in teriyaki sauce. Served over jasmine rice and stir fry vegetables

Chicken Parmesan – Chicken breast served over whole wheat pasta and broccoli. Topped with pasta sauce and parmesan cheese.

Honey Mustard Turkey and Mashed Potatoes – Oven roasted turkey breast tossed in honey mustard dressing with white potatoes mashed with greek yogurt and olive oil. Served with asparagus