Author: My Mighty Meals

Protein Parfait – Greek yogurt blended with protein powder. Topped with fresh berries and crunchy granola

 

Shredded Beef Couscous Chili -Seasoned beef roast slow cooked and shredded. Served over couscous mixed with diced tomatoes, corn, and kidney beans

 

Turkey Pot Pie – Oven roasted turkey breast and mixed vegetables tossed in cream of chicken soup. Topped with a buttery biscuit

 

Chicken Bacon Ranch – Diced chicken breast over jasmine rice. Topped with crispy turkey bacon bits, light ranch dressing, and broccoli

Denver Egg Hash – Scrambled egg whites with diced canadian bacon, peppers, onion, and cheese. Served with white potatoes roasted in olive oil

 

Cajun Tilapia and Coconut Quinoa- Tilapia filet seasoned in cajun seasoning. Served over quinoa, corn, peas, and carrots tossed in coconut oil

 

Spaghetti and Meatballs- Lean ground beef meatballs over whole wheat pasta and broccoli. Topped with pasta sauce and parmesan cheese

 

Grilled Chicken and Roasted Sweet Potatoes- Grilled marinated chicken breast served with diced sweet potatoes roasted in olive oil and green beans

 

Peanut Butter Banana Proats – Slow cooked oats mixed with sliced bananas, peanut butter, protein powder, and almond milk

 

 

Chicken Parmesan – Chicken breast lightly tossed in bread crumbs. Served over whole wheat pasta and green beans. Topped with pasta sauce and parmesan cheese

 

 

Turkey Cranberry Almond Couscous – Oven roasted turkey breast served over couscous mixed with dried cranberries, sliced almonds, chopped spinach, and balsamic vinaigrette

 

 

Teriyaki Ground Turkey Meatloaf – Lean ground turkey meatloaf served with jasmine rice and broccoli. Topped with teriyaki sauce

Protein Waffle Sandwich – Cheesy egg bake and turkey sausage patty sandwiched between our signature My Mighty Meals waffles. Served with a side of light syrup

 

Pineapple Chicken and Rice – Diced chicken breast and pineapple chunks topped with soy sauce and coconut oil. Served over jasmine rice and stir fry vegetables

 

Buffalo Turkey Mac N Cheese – Oven roasted turkey breast seasoned with spicy buffalo sauce. Served with whole wheat pasta folded into our Greek yogurt and melted cheese sauce and steamed broccoli

 

Spinach Feta Lamb Burger and Fries – 50/50 Lean ground beef and ground lamb burger stuffed with feta cheese and chopped spinach. Served with white potatoes roasted in olive oil

Pumpkin Protein Waffles- Our signature waffle batter of Cheerio flour, Greek yogurt, egg whites, and protein powder mixed with pureed pumpkin. Cooked until golden brown and topped with peanut butter and light syrup. Served with a side of turkey sausage

 

Burger Bowl- Lean ground beef topped with ketchup, mustard, pickle, and onion. Served over white potatoes roasted in olive oil

 

Turkey Pasta Salad- Oven roasted turkey breast served over whole wheat pasta tossed in olive oil, peppers, onions, olives, and feta

 

Chicken Bacon Ranch- Diced chicken breast served over jasmine rice and broccoli. Topped with crispy turkey bacon and light ranch dressing

Egg Muffins and Chicken Sausage – Egg whites with giardiniera baked into muffins. Served with sweet potatoes roasted in olive oil and chicken sausage

Ground Turkey Teriyaki Meatballs – Lean ground turkey meatballs tossed in teriyaki sauce. Served over jasmine rice and stir fry vegetables

Chicken Parmesan – Chicken breast served over whole wheat pasta and broccoli. Topped with pasta sauce and parmesan cheese.

Honey Mustard Turkey and Mashed Potatoes – Oven roasted turkey breast tossed in honey mustard dressing with white potatoes mashed with greek yogurt and olive oil. Served with asparagus

• Protein Parfait– Greek yogurt mixed with cookies and cream protein powder. Topped with fresh strawberries, blueberries, and crunchy granola

 

• Chicken Bacon Ranch– Seasoned diced chicken breast over jasmine rice. Topped with crispy turkey bacon and light ranch dressing. Served with a side of broccoli

 

• Mango Pork Roast and Sweet Potatoes– Sliced pork roast topped with mango salsa. Served with mashed sweet potatoes and green peas

 

• Turkey Almond Cranberry Couscous– Oven roasted turkey breast tossed with sliced almonds, dried cranberries, chopped spinach, and Italian dressing. Served over couscous

Apple Protein Waffles- Our signature protein waffle batter made with cheerio flour, protein powder, greek yogurt, and egg whites mixed with applesauce. Topped with peanut butter and light syrup. Served with turkey sausage.

Chicken Taco Bowl- Seasoned shredded chicken served over jasmine rice, corn, and black beans. Topped with cheese and salsa

Turkey Pot Pie- Oven roasted turkey breast tossed in cream of chicken soup with mixed vegetables. Topped with a buttery biscuit

Feta Lamb Burger- 50/50 lean ground beef and ground lamb burger stuffed with feta cheese. Served with diced white potatoes roasted in olive oil and broccoli

Broccoli Bacon Cheddar Egg Bake- Egg whites baked with broccoli, crispy turkey bacon, and shredded cheese. Served with diced white potatoes roasted in olive oil.

BBQ Meatloaf and Couscous- Lean ground turkey meatloaf topped with sweet barbecue sauce. Served with couscous and green beans.

Buffalo Turkey Mac- Whole wheat pasta mixed with our greek yogurt cheese sauce. Topped with oven roasted turkey breast tossed in tangy buffalo sauce.

Grilled Chicken and Rice- Grilled marinated chicken breast served over jasmine rice and mixed vegetables roasted in olive oil

Banana Proats- Oats, sliced banana, peanut butter, and protein powder slow cooked down with almond milk

Honey Mustard Turkey and Mashed Potatoes- Oven roasted turkey breast tossed in honey mustard dressing. Served with broccoli and white potatoes mashed with greek yogurt and olive oil.

Ground Beef Teriyaki- Lean ground beef seasoned in teriyaki sauce. Served with jasmine rice and stir fry vegetables

Salmon and Feta, Spinach Quinoa- Baked salmon filet served over quinoa mixed with spinach and feta cheese