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- Egg Muffins and Taters- Egg whites mixed with gardinera and baked in muffin tins. Served with chicken sausage and diced white potatoes roasted in olive oil.
- Chicken Bacon Ranch- Diced chicken breast over jasmine rice. Topped with turkey bacon bits and lite ranch dressing. Served with a side of steamed broccoli
- Shepards Pie- Lean ground turkey mixed with corn, peas, and pasta sauce. Covered in mashed sweet potatoes
- Salmon and Quinoa- Seasoned salmon filet over quinoa and cooked chopped spinach