• Egg Muffins and Taters- Egg whites mixed with gardinera and baked in muffin tins. Served with chicken sausage and diced white potatoes roasted in olive oil.  
  • Chicken Bacon Ranch- Diced chicken breast over jasmine rice.  Topped with turkey bacon bits and lite ranch dressing.  Served with a side of steamed broccoli 
  • Shepards Pie- Lean ground turkey mixed with corn, peas, and pasta sauce.  Covered in mashed sweet potatoes
  • Salmon and Quinoa- Seasoned salmon filet over quinoa and cooked chopped spinach 

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