- Eggs, Sausage, and Potatoes- Egg whites mixed with salsa and low fat cheese served with turkey sausage and potatoes roasted in olive oil
- BBQ Chicken and Rice- Grilled chicken breast topped with tangy BBQ sauce over jasmine rice and green beans
- Salmon and Couscous- Seasoned salmon over Couscous and chopped spinach
- Beef Spaghetti- Whole wheat pasta with lean ground beef meat sauce. Served with peas and carrots
