Author: My Mighty Meals

Protein Parfait- Greek yogurt blended with protein powders.  Topped with mixed berries and granola

Buffalo Chicken Alfedo- Whole wheat pasta topped diced marinated chicken breast and light Alfredo sauce.  Served with a side of broccoli

Turkey Sloppy Joe and Sweets- Seasoned lean ground turkey cooked with peppers, onions, BBQ and tomato sauce.  Served with a side of mashed sweet potatoes

Chicken “Fried” Rice- Chicken thigh tossed in teriyaki sauce.  Served over a bed of jasmine rice, peas, and carrots drizzled in coconut oil

Protein Waffles and Turkey Bacon- Our signature protein waffle batter cooked until golden brown. Topped with mixed with a side of turkey bacon

Southwest Chicken and Rice- Marinated chicken breast pieces mixed in salsa over jasmine rice with a side of gaucamole

Sweet Potato Shepard’s Pie- Lean ground beef with mixed sweet corn, green peas, and pasta sauce. All covered with mashed cinnamon sweet potatoes

Turkey Cranberry Almond Wrap- Diced turkey breast, dried cranberries, and sliced almonds mixed with Greek yogurt and topped with shredded lettuce.  Served with a whole wheat wrap

Sweet Potato Protein Muffins- Mashed sweet potatoes baked with egg whites, protein powder, and almond milk.  Topped with chopped almonds.
Chicken Mole with Jasmine Rice and Black Beans- Shredded chicken breast smothered in mole sauce.  Served with a side of Jasmine rice and black beans
BBQ Pork with Cornbread and Coleslaw- Seasoned pork roast with fluffy cornbread and creamy coleslaw
Salmon and Quinoa- Baked salmon filet with a mix of quinoa, sweet corn, and green pea.  
Protein Cookies- Peanut butter, casein protein powder, and dark chocolate chips baked with almond milk and egg whites.  

Eggs, Sweets, and Sausage- Egg whites baked with gardinera.  Served with roasted sweet potatoes and turkey sausage 

Chicken Mozzerella- Baked chicken breast topped with low fat Mozzerella over whole wheat pasta and tomato sauce

BBQ Turkey Meatballs and Rice- Ground turkey mixed with egg whites, breadcrumbs, and spinach.  Served with Jasmine rice

High Protein Yogurt Parfait – Greek yogurt blended with cookie n creme protein powder topped with mixed berries and granola
Buffalo Ranch Chicken and Rice- Jasmine rice, lettuce, cucumber, and baby tomatoes topped with buffalo ranch chicken breast
Tilapia and Quinoa-Seasoned tilapia filet with a side of quinoa and stir fry veggies
Turkey Chili and Sweets- Seasoned lean ground turkey mixed with black beans, sweet corn, and diced tomato.  Served with a side of sweet potato and broccoli

Blueberry Banana Proats- Bananas, blueberries, oats, protein powder, and a touch of honey all slow cooked with almond milk and topped with chopped almonds
Stuffing Stuffed Turkey Loaf – Ground turkey loafs stuffed with bread stuffing and topped with seasoned tomato sauce. Completed with a side steamed broccoli

BBQ Chicken and Sweets- Pulled chicken tossed in a tangy sauce with a side of mashed sweet potatoes and green peas

Mango Pork and Rice- Seasoned pork roast covered in mango salsa with a side of jasmine rice and coleslaw

Turkey Sausage and Egg White Quiche

– Egg whites, Turkey Sausage, and Cheese on top of layered tortillas, baked,and sliced to portion

Southwest Turkey Bowl

– Seasoned lean ground turkey mixed with jasmine rice and salsa.  Topped with black beans, sweet corn, and broccoli

Chicken and Waffles

– Protein waffles topped with buffalo chicken.  Served with a side of sugar free syrup

Beef Roast and Taters

– Shredded beef roast with roasted white and sweet potatoes

Protein Energy Balls

– Granola, protein powder, peanut butter, and honey all mixed with almond milk and divided up into bite sized goodness 

Chicken “Fried”Rice

– Becoming a staple in our menu.  Chicken breast, jasmine rice, green peas, and carrots all tossed in soy sauce and drizzled in coconut oil 

BBQ Turkey and Cornbread

– Oven roasted turkey breast topped with tangy BBQ sauce with a side of cornbread and green beans

Salmon and Taters

– Seasoned salmon filet served with a side of white potatoes and grilled asparagus

High Protein Muffins

– Oats, protein powder, peanut butter, Greek yogurt, and mashed pumpkin all blended together with egg whites and baked to perfection.  Served with a side of turkey bacon and sugar free syrup.

Cornflake Chicken and Quinoa

– Chicken breasted coated in cornflake cereal.  Complete with a side of quinoa and mixed vegetables 

Burger and Sweets

– Handcrafted lean beef patties topped with sautéed spinach and onions.  With a side of mashed sweet potatoes

Southwest Turkey Salad

– Sliced turkey breast served over a mix of greens, salsa, tortilla chips, and black beans

Egg White and Quinoa Scramble

– Sautéed spinach, mushroom, and onion mixed with egg whites, diced chicken sausage, and quinoa for a great start to the day

Buffalo Chicken and Rice

– Marinated chicken breast served over rice and broccoli topped with a lite Alfredo sauce

BBQ Pork Sandwich

– Pulled pork tossed in tangy BBQ sauce served on a whole wheat bun with a side of coleslaw and green beans

Sweet Potato Shepard’s Pie

– Lean ground beef with mixed sweet corn, onion, green peas, and pasta sauce. All covered with mashed sweet potatoes