Monday June 18th

Banana Proats- Oats, sliced banana, peanut butter, and protein powder slow cooked down with almond milk Honey Mustard Turkey and Mashed Potatoes- Oven roasted turkey breast tossed in honey mustard dressing. Served with broccoli and white potatoes mashed with greek yogurt and olive oil. Ground Beef Teriyaki- Lean ground beef seasoned in teriyaki sauce. Served with jasmine rice and stir fry vegetables Salmon and Feta, Spinach Quinoa- Baked salmon filet served over quinoa mixed with spinach and feta cheese...
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French Toast, Eggs, and Sausage - Whole wheat bread soaked in an egg and protein powder mix. Toasted on a flat top. Served with egg white omelette, turkey sausage, and a side of lite syrup. Buffalo Chicken and Sweet Potatoes - Grilled chicken breast tossed in tangy buffalo sauce. Served with mashed sweet potatoes and green peas. BBQ Meatballs and Rice- Lean ground beef meatballs served with jasmine rice and broccoli. Topped with sweet barbecue sauce. Mango Pork and Quinoa- Sliced pork roast topped with mango salsa. Served over quinoa and mixed vegetables...
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May 14th!

Protein Waffle Sandwich- Cheesy egg bake and turkey sausage patty sandwiched between our signature My Mighty Meals waffles. Served with a side of light syrup Cajun Shrimp and Rice- Shrimp tossed in cajun seasoning served over brown rice mixed with coconut oil, corn and black beans Chicken Taco Bowl- Shredded seasoned chicken breast over jasmine rice. Topped with cheese and salsa Stuffing Stuffed Meatloaf- Lean ground turkey meatloaf stuffed with cornbread stuffing. Served with mixed vegetables roasted in olive oil...
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May 7th!

Protein Parfait- Greek yogurt blended with cookies n cream protein powder. Topped with fresh berries and crunchy granola Buffalo Turkey and Sweet Potatoes - Oven roasted turkey breast tossed in tangy buffalo sauce. Served with mashed sweet potatoes and green beans. BBQ Turkey Meatloaf and Rice- Lean ground turkey meatloaf topped with sweet barbecue sauce. Served over jasmine rice and broccoli Salmon and Quinoa - Seasoned salmon filet served over quinoa, corn, and peas...
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April 23rd

Bacon Stuffed Protein Waffles- Our signature protein waffle batter of cheerio flour, protein powder, egg whites, and greek yogurt with crispy turkey bacon bits tossed in. Cooked til golden brown and topped with peanut butter with a side of lite syrup. Ground Turkey Taco Bowl- Seasoned lean ground turkey over jasmine rice. Topped with refried beans, salsa, and shredded cheese Jerk Chicken and Cornbread- Diced chicken breast marinated in spicy jerk sauce. Served with a piece of our cornbread and broccoli Turkey and Sweet Potatoes- Oven roasted turkey breast served with mashed sweet potatoes and Brussel sprouts roasted in olive oil...
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April 9th!

Tortilla Egg Bake- Egg whites mixed with salsa, shredded cheese, and diced turkey sausage baked in a corn tortilla crust Sloppy Joe and Sweets- Lean ground turkey sloppy joe with sweet potatoes roasted in olive oil and mixed vegetables Spicy Shrimp and Couscous- Shrimp baked in spicy Louisiana sauce. Served over couscous and green peas tossed in coconut oil Chicken Fajita Bowl- Seasoned chicken breast served over jasmine rice and black beans. Topped with roasted peppers and onions...
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Thursday Meals!

Pumpkin Cranberry Protein Bread Pudding- Diced whole wheat bread soaked in a mixture of almond milk, egg whites, protein powder, pumpkin, peanut butter, and dried cranberries. Cornflake Chicken and Mashed White Potatoes- Chicken breast lightly coated in crushed cornflakes with white potatoes mashed with greek yogurt, olive oil, and garlic salt and green beans Steak and Rice- Seasoned grilled steak with jasmine rice and roasted mixed vegetables. Cajun Tilapia and Quinoa- Seasoned baked tilapia over quinoa, corn, and green peas tossed in coconut oil....
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Monday March 26th

Egg Muffins and Chicken Sausage- Egg white muffins baked with giadiniera. Served with a side of chicken sausage and diced white potatoes roasted in olive oil. Ground Turkey Fried Rice- Lean ground turkey seasoned with teriyaki sauce. Served over jasmine rice, green peas, and carrots tossed in olive oil BBQ Turkey Mac N Cheese- Oven roasted turkey breast seasoned with sweet barbecue sauce. Served over whole wheat pasta with our greek yogurt cheese sauce and green beans Honey Mustard Chicken and Sweet Potatoes- Diced chicken breast tossed in honey mustard. Served with a side of mashed sweet potatoes and asparagus roasted in olive oil....
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Thursday Meals!

Protein Parfaits- Greek yogurt blended with cookies and cream protein powder. Topped with fresh berries and crunchy granola. Shepherds Pie- Lean ground beef mixed with pasta sauce, corn, and green peas. Covered with mashed sweet potatoes Pineapple Habanero Chicken and Rice- Grilled chicken marinated in spicy habanero sauce. Served over jasmine rice tossed in coconut oil. Topped with diced pineapple and mixed vegetables Cranberry Almond Turkey Salad and Couscous- Diced turkey breast mixed with greek yogurt, honey, dried cranberries, diced celery, and chopped almonds. Served over couscous...
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Spring is here!

Low Carb Chorizo Egg Bake- Egg whites baked with spicy ground chorizo, black beans, and cheese. Buffalo Turkey and Cornbread- Oven roasted turkey breast tossed in tangy buffalo sauce. Served with broccoli and our MMM cornbread (substitute out oil, whole egg, and whole milk for greek yogurt, egg whites, and almond milk) Burger Bowl- Lean ground beef topped with diced onions, pickles, ketchup, and mustard. Served over white potato fries roasted in olive oil. Chicken Taco Bowl- Seasoned shredded chicken breast topped with salsa and shredded cheese. Served over jasmine rice and a side of refried beans....
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