Menu for January 18th

Apple Proats Oats, diced apples, protein powder, and brown sugar mixed with almond milk and slow cooked.  All topped with almonds Mango Pork and Sweets Seasoned pork roast topped with mango salsa.  Served with mashed sweet potatoes and green peas Italian Chicken and Rice Chicken breast marinated in Italian dressing with a side of jasmine rice and asparagus drizzled with olive oil Salmon Alfredo Salmon filet served over whole wheat pasta and broccoli topped with light Alfredo sauce Nighttime snack Creamy chocolate spread from peanut butter and casein protein powder blended with almond milk.  Served with rice cakes ...
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Kicking strong in 2016

High Protein Yogurt Parfait Greek yogurt blended with cookie n creme protein powder topped with mixed berries and granola Chicken "Fried" Rice Pulled chicken breast mixed with jasmine rice, carrots, and green peas.  All tossed in soy sauce and coconut oil Turkey Quesadilla Diced turkey breast, green peppers, and onion topped with low fat cheese and baked between corn tortillas Steak and Taters Tender beef roast sliced and served with a side of roasted red potatoes and broccoli Peanut Butter Chocolate Protein Cookies Peanut butter blended with casein protein powder, honey, and almond milk.  With dark chocolate chips folded in and baked until gooey ...
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Last menu of 2015

Egg white and turkey bacon bake with sweet potato hash  Egg whites mixed with turkey bacon and salsa.  Served with diced sweet potatoes baked in coconut oil Greek chicken pita Grilled chicken breast served with a cucumber, lettuce and tomato.  With a side of Greek yogurt/dill dressing and pita Turkey quinoa chili Lean ground turkey mixed with quinoa, black beans, sweet corn, and tomato sauce Roast and taters Seasoned beef roast sliced and served with baked white potato and broccoli High protein Greek yogurt  Greek yogurt blended with protein powder and topped with crushed almonds ...
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Stay on track thru the holidays!

High Protein Banana Bread Pudding Whole grain bread soaked in a mixture of cookies n creme protein powder, egg whites, and almond milk.  Then topped with slices of bananas and almonds and baked to perfection Pineapple Chicken and Jasmine Rice Marinated chicken breast mixed with diced pineapple over jasmine rice drizzled with coconut oil Salmon Filet with Sweet Potatoes and Mixed Veggies Jerk seasoned salmon filet served with mashed sweet potatoes and mixed veggies BBQ Pork and Mac N Cheese Pork roast smothered in sweet BBQ sauce.   With a side of broccoli and whole wheat Mac n cheese, made with our blend of Greek yogurt, almond milk, and cheese Protein Peanut Butter Spread Peanut butter and protein powder blended with almond milk to spread on rice cakes for a sweet night cap  ...
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Menu time!

Apple Nut Proats – Oats, diced apples, brown sugar, and protein powder slowed cooked with almond milk until hearty and gooey.  Then topped with chopped almonds Leftover (not really) Thanksgiving dinner - Oven roasted turkey served with mashed cinnamon sweet potatoes and stuffing Southwest chicken and rice - Marinated chicken breast pieces mixed in a salsa, black bean, sweet corn combo over jasmine rice Breakfast for dinner – Baked egg white, Canadian bacon, hash brown casserole Peanut butter protein spread - Creamy peanut butter blended with protein powder with rice cakes for a solid night cap...
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Menu time

Banana Nut Proats – Oats, bananas, honey, and protein powder all mixed with almond milk and slow cooked.  All topped with chopped almonds Turkey BLT - Sliced turkey breast, crispy turkey bacon, lettuce, and tomato on whole wheat bread with a side of spicy mayo BBQ chicken and mashed cinnamon sweet potatoes - Chunks chicken breast tossed in sweet BBQ sauce with a side of mashed sweet potatoes and sweet peas Asian pork roast and Jasmine rice – Pork roast marinaded in soy sauce complete with a side of jasmine rice and stir fry veggies drizzled in coconut oil Peanut butter protein spread - Creamy peanut butter blended with protein powder with rice cakes for a solid night cap...
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Meals for Next Week!

High Protein Greek Yogurt Parfait – Greek yogurt blended with protein powder topped with mixed berries and granola Chicken Fried Rice - Chunks of seasoned chicken breast  mixed with jasmine rice, carrots, and sweet peas.  All tossed in a light teriyaki sauce and coconut oil. Turkey Loaf and Sweets – Ground turkey mixed with BBQ sauce, breadcrumbs, and egg whites baked and sliced. Completed with mashed sweet potatoes and green beans Eggs and Sausage Wrap - Egg whites cooked with turkey sausage and salsa wrapped in a whole wheat tortilla Chickpea protein cookies - Blended chickpeas, casein protein powder, peanut butter, and honey.  With dark chocolate chips folded in and baked til gooey...
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That time again!

Next week's meals Protein yogurt- bringing back the fan favorite with granola, chopped almonds and mixed berries Turkey salad- on the lighter side.  Chunks of turkey breast, hard boiled egg, cheese and tomatoes over mixed greens.  Complete with a side of honey mustard dressing BBQ chicken and sweets- baked chicken breast smothered in tangy BBQ sauce with a side of mashed sweet potatoes and green beans Seasoned salmon and rice- wild caught salmon seasoned and baked served with jasmine rice and broccoli New dessert! Chickpea protein cookies- blended chickpeas, protein powder, peanut butter, and honey.  With dark chocolate chips folded in and baked til gooey...
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On the menu

Dessert for breakfast pumpkin pie protein cheesecake cupcakes.  Graham cracker crust with pumpkin cream cheese protein filling! Salty and sweets Pretzel crusted chicken breast topped with honey mustard.  Served with a side of mashed sweet potatoes and asparagus Turkey joes Tangy BBQ sauce with peppers and onion mixed into ground turkey served over a mound of quinoa Tuna salad pita sandwich Chunks of tuna flavored with corn, black beans, greek yogurt, and lemon with a side of lettuce.  All to be stuffed in a whole wheat pita. Night time pudding Peanut butter and protein powder blended into a sweet treat to end the day.  ...
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