Thursday August 10th

Cranberry Oat Balls- Oats, peanut butter, protein powder, honey, and dried cranberries mixed with almond milk.  Formed in balls of goodness  Spicy Mustard Chicken and Rice- Oven roasted chicken breast rubbed in spicy mustard.  Served with jasmine rice and green beans  Ground Turkey Shepards Pie- Ground turkey mixed with pasta sauce, corn, and peas covered in mashed sweet potatoes Steak and Red Potatoes- Grilled sirloin with boiled red potatoes and broccoli ...
Read More

August 7th Meals!

Egg Tortilla Bake- Egg whites, turkey sausage, shredded cheese, and giardernia baked in a corn tortilla quiche Pineapple Chicken- Shredded chicken and diced pineapple over jasmine rice and stir fry veggies tossed in soy sauce and coconut oil Salmon and Sweet Potatoes- Salmon filet served with roasted sweet potatoes and green peas Turkey and Quinoa Bowl- Diced turkey breast served over quinoa, corn, and black beans topped with chipotle lime dressing ...
Read More

August 1st meals!

Protein Bread Pudding- Diced pieces of whole wheat bread soaked in a mix of bananas, protein powder, peanut butter, and almond milk.  Spinach Feta Burger and White Potatoes- Lean ground beef patties stuffed with feta and chopped spinach.  Served with roasted white potatoes Turkey Philly- Sliced oven roasted turkey breast over jasmine rice.  Topped with provolone cheese, roasted pepper and onion  BBQ Pork, Sweet Potatoes, and Coleslaw- Pork roast tossed in tangy barbecue sauce.  Served with mashed sweet potatoes and coleslaw  ...
Read More

Thursday Meals!

Apple Proats- Diced apples, oats, peanut butter, and brown sugar all mixed with almond milk and slow cooked Salmon and Sweet Potatoes- Seasoned salmon filet served with roasted sweet potatoes and green peas Stuffed Peppers- Ground beef mixed with pasta sauce stuffed in green peppers.  Served with jasmine rice. Buffalo Chicken Couscous - Marinated chicken breast over Couscous and broccoli topped with light ranch sauce ...
Read More

The Return of the Waffle

Bacon Stuffed Protein Waffles- Our signature protein waffle batter with crispy turkey bacon bits folded in and cooked til golden brown. Topped with peanut butter and sugar free syrup  Beef Taco Bowl- Seasoned lean ground beef topped with black beans, corn, salsa, and shredded cheese.  Served over jasmine rice  Jerk Chicken and Cornbread- Spicy jerk chicken breast served with our signature MMM Cornbread and broccoli Turkey, Sweet Potatoes, and Brussels- Oven roasted turkey breast served with mashed sweet potatoes and Brussels sprouts roasted in olive oil  ...
Read More

Thursday July 20th

Denver Egg Bake- Egg whites mixed green peppers, onions, and Canadian bacon.  Served with diced white potatoes roasted in olive oil  Turkey Cranberry Wrap- Oven roasted turkey breast, dried cranberries, and almonds tossed in Greek yogurt.  All wrapped in a whole wheat tortilla  BBQ Chicken and Sweet Potatoes- Grilled chicken breast seasoned in barbecue sauce.  Served with mashed sweet potatoes and green peas Ground Turkey Meatballs and Rice- Lean ground turkey meatballs served over jasmine rice and topped with marinara sauce  ...
Read More

July 17th Meals

Spinach Feta Egg Muffins and Sweet Potato Hash- Chopped spinach and crumbled feta cheese mini egg muffins  served with turkey sausage and roasted sweet potatoes Buffalo Chicken Alfredo- Pulled Buffalo Chicken served over whole wheat pasta and broccoli.  Topped with light Alfredo sauce Turkey Pot Pie- Oven roasted turkey breast and mixed vegetables tossed in cream of chicken sauce.  Served with a buttery biscuit  Pork "Fried" Rice- Pork loin seasoned in teriyaki sauce.  Served over jasmine rice, peas, and carrots ...
Read More

July 12th Meals

Eggs and Rice Scramble- Egg whites, chicken sausage, and salsa scrambled with jasmine rice.  Topped with shredded cheese.   Tuna Mac- Whole wheat pasta tossed in our Greek yogurt Mac sauce.  Topped with tuna and broccoli  Sloppy Joe and Couscous- Lean ground turkey sloppy joe served with Couscous and mixed vegetables  Turkey and Sweet Potatoes- Oven roasted turkey breast served with sweet potatoes roasted in coconut oil and Brussels sprouts  ...
Read More

July 10th Meals

Protein Parfait- Non fat Greek yogurt mixed with protein powder.  Topped with mixed berries and granola Honey Mustard Turkey and Rice- Oven roasted turkey breast flavored in honey mustard.  Served with jasmine rice and green beans Salmon and Couscous- Seasoned salmon filet over a bed of Couscous and chopped spinach  BBQ Turkey Meatloaf and White Potatoes- Lean ground turkey meatloaf covered in pit barbecue sauce.  Served with roasted white potatoes and green peas ...
Read More

Thursday Meals!

Low Carb Breakfast- Egg white muffins baked with giardenera served with a turkey sausage patty BBQ Pork and Sweet Potatoes- Sliced pork loin topped with pit barbecue sauce.  Served with mashed sweet potatoes and green beans Almond Crusted Tilapia and Coconut Rice- Tilapia filet coated in crushed almonds.  Served with asparagus and rice tossed in coconut oil  Steak and Taters- Grilled steak served with white potatoes roasted in olive oil and broccoli  ...
Read More