October 16th Meals!

Denver Egg Bake- Egg whites mixed with diced peppers, onions, and Canadian bacon.  Topped with shredded cheese.  Served with white potatoes roasted in olive oil. Honey Mustard Cornflake Chicken- Chicken breast tossed in cornflakes and topped with honey mustard.  Served with jasmine rice and asparagus. BBQ Pork, Sweet Potatoes, and Coleslaw- Shredded pork roast seasoned in sweet barbecue sauce.  Served with mashed sweet potatoes and creamy coleslaw. Ground Beef Couscous Chili- Lean ground beef chili with corn, kidney beans, and diced tomatoes.  Served over couscous  ...
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Thursday Meals!

Protein Parfaits- Greek yogurt blended with protein powder.  Topped with mixed berries and granola. Almond Crusted Tilapia and Quinoa- Tilapia filet coated in chopped almonds.  Served over quinoa and green peas  Chicken Taco Bowl- Shredded chicken breast over jasmine rice, black beans, and corn.  Topped with salsa and shredded cheese. Steak and Taters- Grilled steak with white potatoes roasted in olive oil and broccoli  ...
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Fall is here!

Tortilla Egg Bake- Egg whites mixed with salsa, cheese, and turkey sausage baked in a corn tortilla crust Stuffing Stuffed Meatloaf- Lean ground turkey meatloaf stuffed with seasoned bread stuffing.  Topped with marinara sauce and served with green beans Chicken Teriyaki- Diced chicken breast tossed in teriyaki sauce.  Served over jasmine rice, peas, and carrots Turkey, Sweet Potatoes, and Cranberry Sauce- Oven roasted turkey breast served with mashed sweet potatoes, cranberry sauce, and roasted Brussels sprouts  ...
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Thursday Meals!

Cranberry Oat Balls- Oats, dried cranberries, honey, peanut butter, and protein powder mixed with almond milk.  Formed into bite size balls of goodness. Sloppy Joe- Lean ground turkey sloppy joe served over jasmine rice and green beans Chicken BLT- Sliced chicken breast, turkey bacon, lettuce, tomato, and spicy mayo in a whole wheat tortilla  Turkey Mac- Diced turkey breast mixed with whole wheat pasta and our cheesy Greek yogurt sauce.  Served with broccoli ...
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Waffle Return

Apple Granola Waffle- Our signature waffle batter mixed with applesauce.  Cooked til golden brown and topped with peanuts butter and granola.  Served with turkey sausage and a side of sugar free syrup. Turkey Philly- Oven roasted turkey breast topped with provolone cheese, peppers, and onion.  Served over jasmine rice Bacon Burger and Potatoes- Lean beef burger with turkey bacon and spicy mustard.  Served with mashed white potatoes and green peas Jerk Chicken and Cornbread- Spicy jerk chicken with MMM cornbread and broccoli  ...
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September 28th!

Egg Muffins and Potatoes- Egg muffins baked with giadiniera.  Served with roasted red potatoes and turkey sausage     Honey Mustard Pork- Sliced pork roast seasoned in honey mustard dressing.  Served over jasmine rice and green beans      BBQ Chicken and Sweet Potatoes- Grilled chicken breastd coated in barbecue sauce.  Served with mashed sweet potatoes and broccoli        Salmon Couscous Salad- Salmon filet over couscous mixed with chopped spinach, dried cranberries, and chopped almonds ...
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September 25th!

Pumpkin Proats- Slowed cooked oats mixed with pumpkin purée, protein powder, peanut butter, and almond milk.  Topped with chopped pecans Chicken Taco Bowl- Seasoned shredded chicken breast over jasmine rice, corn, and black beans.  Topped with shredded cheese. Turkey Pot Pie- Diced oven roasted turkey breast mixed with cream of chicken and mixed vegetables.  Topped with a flaky biscuit.  BBQ Beef Meatballs and Quinoa- Lean ground beef meatballs over Quinoa.  Topped with sweet barbecue sauce. ...
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Thursday Meals!

Banana Nut Muffins- Banana, cheerio flour, protein powder, egg whites, and Greek yogurt blended to a batter.  Topped with crushed almonds and served with sugar free syrup. Chicken Pineapple- Diced chicken breast mixed over jasmine rice mixed with diced pineapples, soy sauce, and coconut oil Turkey Quesadilla- Oven roasted turkey breast, chopped peppers, onions, and cheese melted between whole wheat tortillas.  Served with a side of salsa.  Ground Turkey and Potatoes- Seasoned lean ground turkey with white potatoes and broccoli roasted in olive oil.  ...
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September 18th Meals

Protein Parfait- Greek yogurt blended with protein powder.  Topped with mixed berries and granola BBQ Turkey and Sweet Potatoes- Oven roasted turkey breast covered in sweet barbecue sauce.  Served with mashed sweet potatoes and roasted asparagus  Chicken Parmesan- Chicken breast lightly coated in bread crumbs topped with shredded Parmesan cheese and pasta sauce.  Served over whole wheat pasta and green peas  Salmon and Rice- Baked salmon filet served with jasmine rice and broccoli  ...
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Thursday Meals

Eggs and Sweet Potatoes- Egg white muffins mixed with salsa.  Served with turkey sausage and sweet potatoes roasted in olive oil Stuffed Peppers- Seasoned lean ground turkey baked in bell peppers.  Topped with pasta sauce and served with Quinoa. Honey Mustard Chicken and Rice-  Oven roasted chicken breast with honey mustard.  Served over jasmine rice and green beans Cranberry Oat Balls- Peanut butter, oats, honey, protein powder, and dried cranberries mixed with almond milk.  Formed in gooey bite sized balls of goodness. ...
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