Menu time

Banana Nut Proats – Oats, bananas, honey, and protein powder all mixed with almond milk and slow cooked.  All topped with chopped almonds Turkey BLT - Sliced turkey breast, crispy turkey bacon, lettuce, and tomato on whole wheat bread with a side of spicy mayo BBQ chicken and mashed cinnamon sweet potatoes - Chunks chicken breast tossed in sweet BBQ sauce with a side of mashed sweet potatoes and sweet peas Asian pork roast and Jasmine rice – Pork roast marinaded in soy sauce complete with a side of jasmine rice and stir fry veggies drizzled in coconut oil Peanut butter protein spread - Creamy peanut butter blended with protein powder with rice cakes for a solid night cap...
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Meals for Next Week!

High Protein Greek Yogurt Parfait – Greek yogurt blended with protein powder topped with mixed berries and granola Chicken Fried Rice - Chunks of seasoned chicken breast  mixed with jasmine rice, carrots, and sweet peas.  All tossed in a light teriyaki sauce and coconut oil. Turkey Loaf and Sweets – Ground turkey mixed with BBQ sauce, breadcrumbs, and egg whites baked and sliced. Completed with mashed sweet potatoes and green beans Eggs and Sausage Wrap - Egg whites cooked with turkey sausage and salsa wrapped in a whole wheat tortilla Chickpea protein cookies - Blended chickpeas, casein protein powder, peanut butter, and honey.  With dark chocolate chips folded in and baked til gooey...
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That time again!

Next week's meals Protein yogurt- bringing back the fan favorite with granola, chopped almonds and mixed berries Turkey salad- on the lighter side.  Chunks of turkey breast, hard boiled egg, cheese and tomatoes over mixed greens.  Complete with a side of honey mustard dressing BBQ chicken and sweets- baked chicken breast smothered in tangy BBQ sauce with a side of mashed sweet potatoes and green beans Seasoned salmon and rice- wild caught salmon seasoned and baked served with jasmine rice and broccoli New dessert! Chickpea protein cookies- blended chickpeas, protein powder, peanut butter, and honey.  With dark chocolate chips folded in and baked til gooey...
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On the menu

Dessert for breakfast pumpkin pie protein cheesecake cupcakes.  Graham cracker crust with pumpkin cream cheese protein filling! Salty and sweets Pretzel crusted chicken breast topped with honey mustard.  Served with a side of mashed sweet potatoes and asparagus Turkey joes Tangy BBQ sauce with peppers and onion mixed into ground turkey served over a mound of quinoa Tuna salad pita sandwich Chunks of tuna flavored with corn, black beans, greek yogurt, and lemon with a side of lettuce.  All to be stuffed in a whole wheat pita. Night time pudding Peanut butter and protein powder blended into a sweet treat to end the day.  ...
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Next Weeks Meals!

High Protein Greek Yogurt Parfait - Cookies N creme protein powder blended with greek yogurt topped with mixed berries and granola Stuffed Ground Turkey Burger with Sweet Potato Fries - Chopped jalepeno and cheddar stuffed in lean turkey patties with a side of sweet potato fries BBQ Chicken and Cornbread - Slow cooked chicken breast mixed in tangy BBQ sauce with a slice of cornbread and sweet peas Salmon Quinoa Salad - Chunks of salmon tossed in a quinoa, spinach, and pepper salad Protein Peanut Butter Spread and Rice Cakes - Protein powder and peanut butter blended together with almond milk...
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Next Weeks Meal Plan

High Protein Yogurt and Waffles – Waffles topped with Greek Yogurt blended with protein powder and chopped almonds Chicken BLT – Seasoned chicken breast sandwiched between whole wheat bread topped with lettuce, tomato, and turkey bacon. Served with a side of chipotle mayo. Turkey Loaf and Rice – Ground turkey mixed with BBQ sauce, breadcrumbs, and egg whites baked and sliced. Completed with jasmine rice and sweet peas. Tuna and Sweet Potato Cakes – Chunk tuna seasoned and folded into mashed sweet potatoes. Formed into patties and served on a bed of lettuce. Protein Cookies – Peanut butter, chocolate bit sized cookies for a healthy way to end the day...
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