Birthday goodies

Corned beef hash - Egg whites mixed with green peppers, onion, and corned beef hash.  Served over roasted whites potatoes Protein Sweet Potato Bake - Mashed sweet potatoes blended with egg whites and protein powder.  Topped with crushed almonds and baked Turkey Casserole - Diced turkey breast mixed with jasmine rice, broccoli, and light Alfredo sauce.  Topped with seasoned bread crumbs and baked Lemon Chicken Pita Wrap - Marinated chicken breast, feta cheese, lettuce, and tomato wrapped in a pita.  Served with a side of our Greek yogurt ranch dressing...
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New item!!

Protein Waffle Sandwich - Our signature protein waffle batter cooked until golden brown. With our high protein Greek yogurt sandwiched between. Topped with chopped almonds and bananas Buffalo Chicken and Mashed Cinnamon Sweet Potatoes - Pulled chicken breast tossed in buffalo sauce with a side of mashed sweet potatoes and sweet peas Stuffed Peppers and Quinoa - Seasoned lean ground turkey stuffed in a half pepper and topped with marinara sauce. Served with a side of quinoa. Surf and Turf Tacos - Sautéed shrimp, sirloin steak, and avocado with a hint of lime juice wrapped in a corn tortilla Peanut butter protein spread - Creamy peanut butter blended with protein powder with rice cakes for a solid night cap...
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Don’t forget, Daylight Savings!

Egg and Bacon Sandwich Egg whites and sliced Canadian bacon with fresh spinach and tomatoes sandwiched between an English muffin. Tuna Quinoa Salad Chunks of tuna mixed with quinoa, peas, and carrots. All drizzled in coconut oil Grilled Chicken and Rice Seasoned chicken breast with a side of jasmine rice and asparagus drizzled with olive oil Buffalo Pork and Mac N Cheese Pork roast tossed in tangy Buffalo sauce. With a side of broccoli and whole wheat Mac n cheese, made with our blend of Greek yogurt, almond milk, and cheese Protein Peanut Butter Spread Peanut butter and protein powder blended with almond milk to spread on rice cakes for a sweet night cap...
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Finish the week strong!

High Protein Yogurt Parfait  - Greek yogurt blended with cookie n creme protein powder topped with mixed berries and granola Salmon Filet with Sweet Potatoes and Mixed Veggies -Teriyaki salmon filet served with mashed sweet potatoes and mixed veggies Turkey Loaf and Rice – Ground turkey mixed with breadcrumbs and egg whites baked and topped with seasoned tomato sauce. Completed with a side or jasmine rice and spinach BBQ chicken and cornbread - Baked chicken breast smothered in tangy BBQ sauce with a side of cornbread and baked beans...
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Meals for March 7th

Egg white and turkey sausage hash Egg whites mixed with turkey sausage and salsa. Baked on a layer of shredded white potatoes High Protein Banana Bread Pudding Whole grain bread soaked in a mixture of cookies n creme protein powder, egg whites, and almond milk. Then topped with slices of bananas and almonds and baked to perfection Italian Chicken and Rice Chicken breast marinated in Italian dressing with a side of jasmine rice and green beans drizzled with olive oil Turkey sweet potato chili Lean ground turkey mixed with sweet potatoes, black beans, sweet corn, and tomato sauce...
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March Meals!!

Cranberry Proats - Oats, cranberries, protein powder, and brown sugar mixed with almond milk and slow cooked. All topped with almonds. Mango Pork and Sweets - Seasoned pork roast topped with mango salsa. Served with mashed sweet potatoes and broccoli Chicken "Fried" Rice - Diced chicken breast mixed with jasmine rice, and stir fry veggies. All tossed in soy sauce and coconut oil. Turkey BLT – Sliced turkey breast sandwiched between whole wheat bread topped with lettuce, tomato, and Canadian bacon. Served with a side of chipotle mayo. Nighttime snack - Creamy chocolate spread from peanut butter and casein protein powder blended with almond milk. Served with rice cakes...
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Waffles?!

Protein Waffles and Turkey Sausage - Our signature protein waffle batter cooked until golden brown.  Topped with peanut butter and banana with a side of turkey sausage Burger and Sweets Potatoes - Grilled hand crafted patties of lean ground beef served over mashed sweet potatoes with a side of spinach and spicy mustard Jerk Chicken with Rice and Beans - Chicken breast tossed in Jamaican jerk sauce served with jasmine rice and black beans Tuna Quinoa Salad - Chunks of tuna mixed with quinoa, peas, and carrots.  All drizzled in coconut oil Almond Protein Mug Cake - Casein protein powder blended with eggs whites and almond milk topped with chopped almonds ...
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Meals for February 22nd

High Protein Yogurt Parfait - Greek yogurt blended with cookie n creme protein powder topped with mixed berries and granola Buffalo Chicken Salad- Chicken breast marinated in buffalo sauce served on a bed of quinoa and mixed greens with a side of our Greek yogurt ranch dressing Spinach egg white frittata with sweet potato hash and turkey bacon- Egg whites baked with spinach. Served with diced sweet potatoes baked in coconut oil and slices of turkey bacon Southwest Turkey Bowl- Lean ground turkey mixed with jasmine rice, black beans, sweet corn, and chunky salsa Nighttime snack- Casein protein powder and creamy peanut butter blended with almond milk. Served with rice cakes....
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Meals for February 15th

Apple Proats Oats, diced apples, protein powder, and brown sugar mixed with almond milk and slow cooked. All topped with almonds. Sweet Potato Shepard Pie Mashed sweet potato layered on top of ground turkey, green peas, sweet corn, and tomato sauce  Lemon Chicken and Rice Seasoned chicken breast with a side of jasmine rice and broccoli drizzled with olive oil Turkey Breast Quesadilla  Sliced turkey breast layered with blended black beans and avocado and baked between two corn tortillas Nighttime snack Creamy chocolate spread from peanut butter and casein protein powder blended with almond milk. Served with rice cakes...
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February 8th Menu

Eggs and Bacon Quiche - Egg whites mixed with salsa and diced Canadian bacon and layered on top of hashbrowns and baked to perfection Sweet Potato Protein Bake - Mashed sweet potatoes blended with egg whites and protein powder.  Topped with chopped almonds for a mid morning sweet treat Buffalo Chicken Salad - Chicken breast marinaded in buffalo sauce served on a bed of mixed greens with a side of our Greek yogurt ranch dressing Turkey Sloppy Joes - Ground turkey mixed with peppers, onion, and some sweet BBQ sauce.  Served over jasmine rice and a side of broccoli Nighttime snack - Casein protein powder and creamy peanut butter blended with almond milk. Served with rice cakes....
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