Bringing back the classics

High Protein Yogurt Parfait - Greek yogurt blended with cookie n creme protein powder topped with mixed berries and granola Lean Beef Burger and Sweets- Seasoned lean ground beef patties topped with spicy mustard served with mashed sweet potatoes and mixed steamed veggies Honey Mustard Turkey and Rice- Oven roasted turkey breast served over Jasmine rice and drizzled with honey mustard.  Served with a side of roast zucchini, squash, and peppers Buffalo Chicken Alfedo- Whole wheat pasta topped with diced buffalo chicken breast and light Alfredo sauce. Served with a side of broccoli...
Read More

Cornbread Comeback

Eggs and Taters- Egg white and turkey bacon muffins with diced white potatoes roasted in gardinera  Sweet Potato Shepard's Pie- Lean ground turkey with mixed sweet corn, green peas, and pasta sauce. All covered with mashed cinnamon sweet potatoes Jerk Chicken with Rice and Beans- Chicken breast tossed in Jamaican jerk sauce served with jasmine rice and black beans BBQ Pork with Cornbread and Veggies- Seasoned pork roast with fluffy cornbread and mixed vegetables...
Read More

Major slacking!

APPLE PROATS OATS, COOKIES N CRÈME PROTEIN POWDER, DICED APPLES, PEANUT BUTTER, AND HONEY MIXED WITH ALMOND MILK AND SLOW COOKED.   BUFFALO CHICKEN AND SWEET POTATOES SHREDDED BUFFALO CHICKEN SERVED WITH MASHED SWEET POTATOES TOPPED WITH ALMONDS AND A SIDE OF ASPARAGUS TURKEY FRIED RICE SLICED OVEN ROASTED TURKEY BREAST TOSSED IN TERIYAKI SAUCE. SERVED OVER A MIX OF JASMINE RICE, GREEN PEAS, AND CARROTS DRIZZLED IN COCONUT OIL BBQ TURKEY MEATBALLS AND QUINOA SEASONED LEAN GROUND TURKEY MEATBALLS TOPPED WITH SWEET BARBEQUE SAUCE AND SERVED OVER QUINOA WITH A SIDE OF BROCCOLI.  ...
Read More

Start the week right!

Protein Energy Balls- Granola, protein powder, peanut butter, and honey all mixed with almond milk and divided up into bite sized goodness  Turkey Sloppy Joe and Sweets- Lean ground turkey mixed with green peppers, onion, diced tomato, and BBQ sauce served with a side of cinnamon sweet potatoes and broccoli Jerk Chicken with Rice and Beans- Chicken breast tossed in Jamaican jerk sauce served with jasmine rice and black beans Turkey "Fried"Quinoa- Oven roasted turkey breast, quinoa, green peas, and carrots all tossed in soy sauce and drizzled in coconut oil ...
Read More

July 11th meals

Blueberry Protein Waffles- Cereal flour, blueberries, protein powder, and Greek yogurt all blended together with egg whites and cooked til golden brown.  Served with a dollop of peanut butter and side of sugar free syrup Italian Chicken and Rice- Marinated chicken breast served with a side of jasmine rice, broccoli, and sweet corn Pineapple Bacon Burger- Hand formed lean ground beef patties seasoned with sweet teriyaki sauce.  Topped with turkey bacon and sandwiched between grilled pineapple slices. Thanksgiving Dinner- Oven roasted turkey breast served mashed potatoes, stuffing, and green peas....
Read More

Happy 4th of July

Eggs and Taters- Egg white and turkey sausage muffins with diced white potatoes roasted in gardinera  Protein Smoothie- Frozen mixed berries, protein powder, peanut butter, and Greek yogurt all blended together with almond milk Honey Mustard Turkey Breast and Sweet Potatoes- Roasted turkey breast seasoned in a honey mustard glaze served with a side of mashed sweet potatoes and mixed veggies Southwest Turkey Bowl- Seasoned lean ground turkey, salsa, mashed avocado, and low fat shredded cheese served over a bowl of Jamine rice...
Read More

Glinski wedding week

Apple Almond Proats- Diced apples, oats, honey, and protein powder all slowed cooked in almond milk and topped with chopped almonds BBQ Burger and Sweets- Grilled hand made lean ground beef patties seasoned in BBQ sauce with a mashed sweet potatoes  Turkey Casserole- Roasted turkey breast mixed in cream of mushroom topped with seasoned breadcrumbs.  Served over Jasmine rice.   Mango Tilapia and Quinoa- Mango salsa tilapia filet served over quinoa drizzled in coconut oil.  ...
Read More

Chicken 2 ways!

Protein Parfait- Greek yogurt blended with protein powders.  Topped with mixed berries and granola Buffalo Chicken Alfedo- Whole wheat pasta topped diced marinated chicken breast and light Alfredo sauce.  Served with a side of broccoli Turkey Sloppy Joe and Sweets- Seasoned lean ground turkey cooked with peppers, onions, BBQ and tomato sauce.  Served with a side of mashed sweet potatoes Chicken "Fried" Rice- Chicken thigh tossed in teriyaki sauce.  Served over a bed of jasmine rice, peas, and carrots drizzled in coconut oil...
Read More

Waffles coming back!

Protein Waffles and Turkey Bacon- Our signature protein waffle batter cooked until golden brown. Topped with mixed with a side of turkey bacon Southwest Chicken and Rice- Marinated chicken breast pieces mixed in salsa over jasmine rice with a side of gaucamole Sweet Potato Shepard's Pie- Lean ground beef with mixed sweet corn, green peas, and pasta sauce. All covered with mashed cinnamon sweet potatoes Turkey Cranberry Almond Wrap- Diced turkey breast, dried cranberries, and sliced almonds mixed with Greek yogurt and topped with shredded lettuce.  Served with a whole wheat wrap...
Read More

Meals up!

Sweet Potato Protein Muffins- Mashed sweet potatoes baked with egg whites, protein powder, and almond milk.  Topped with chopped almonds. Chicken Mole with Jasmine Rice and Black Beans- Shredded chicken breast smothered in mole sauce.  Served with a side of Jasmine rice and black beans BBQ Pork with Cornbread and Coleslaw- Seasoned pork roast with fluffy cornbread and creamy coleslaw Salmon and Quinoa- Baked salmon filet with a mix of quinoa, sweet corn, and green pea.   Protein Cookies- Peanut butter, casein protein powder, and dark chocolate chips baked with almond milk and egg whites.  ...
Read More