December 5th Meals!

Protein Parfait- Greek yogurt blended with cookie n creme protein powder topped with mixed berries and granola Grilled Chicken Salad and Cornbread- Seasoned chicken breast over a bed of romaine lettuce.  Topped with sliced almonds and dried cranberries.  Served with a side of MMM Cornbread  Honey Mustard Pork and Roasted White Potatoes- Oven roasted pork roast served with white potatoes roasted in olive oil and drizzled with honey mustard. Served with a side of  green beans Teriyaki Pineapple Beef Burger- Lean beef burgers seasoned with teriyaki sauce.  Topped with grilled pineapple slices and a side of stir fry veggies  ...
Read More

Get right back on it!

Eggs and Bacon Quinoa Cups- Egg whites, Canadian bacon, gardinera, and cooked Quinoa baked into mini muffins BBQ Chicken and Taters- Pulled BBQ chicken with roasted mixed vegetables and baked potato. Served with a Greek yogurt ranch sauce Lean Mean Sloppy Joe- Lean ground turkey mixed with pepper, onion, and seasoning over a bed of Jasmine rice Turkey Mac N Cheese- Whole wheat pasta mixed with a low fat combo of cheese and Greek yogurt.  Served with spicy oven roasted diced turkey breast  ...
Read More

Thanksgiving Already?!

Banana Nut Chocolate Chip Waffles- Our signature waffle batter but this time with chocolate chips folded in.  Cooked til golden brown and topped with a dollop of peanut butter and sliced banana.   Turkey Fried Rice- Jasmine rice mixed with coconut oil, soy sauce, peas and carrots.  Served with diced oven roasted turkey breast Grilled Chicken Cranberry Salad Wrap- Chicken breast, cranberries, and almonds mixed with low fat mayo and Greek yogurt.  Served with a whole wheat wrap Honey Mustard Pork with Apples and Sweets- Seasoned pork roast served over oven roasted apples, sweet potatoes, brussel sprouts, and onions  ...
Read More

Bring on the Pumpkin

Protein Pumpkin Pie- Mashed pumpkin, egg whites, honey, peanut butter, and protein powder mixed and baked in a  graham cracker crust Southwest Chicken Bowl- Jasmine rice, black beans, corn, and salsa topped with seasoned chicken breast BBQ Burger and Sweets- Lean ground beef burgers served with mashed sweet potatoes and asparagus  Turkey And Taters- Oven roasted turkey breast seasoned in Italian dressing.  Served with a baked potato and roasted mixed veggies ...
Read More

November 7th Menu

Eggs and Sweets- Egg whites mixed with salsa and baked into muffins.  Served with oven roasted sweet potatoes and turkey sausage  Buffalo Chicken and Rice- Shredded chicken breast seasoned in spicy Buffalo sauce.  Served with jasmine rice and green peas  Beef Quesadilla- Slow cooked beef roast, peppers, onions, and cheese sandwiched between corn tortillas.  Topped with avocado Ground Turkey Quinoa Chili- Seasoned ground turkey mixed with corn, kidney beans, diced tomatoes, and Quinoa.  Served with a side of steamed veggies  ...
Read More

Happy Halloween!

Protein Berry Waffles - Our signature protein waffle batter cooked until golden brown. Topped with a spoonful of peanut butter and a side of sugar free syrup Turkey and Taters- Sliced oven roasted turkey breast with a side of boiled red potatoes and broccoli.   Teriyaki Turkey Meatballs and Rice- Lean ground turkey meatballs served over Jasmine rice and stir fry veggies.  All topped with teriyaki sauce. Salmon Quinoa Bowl- Baked salmon filet served with a mix of Quinoa, black beans, and sweet corn  ...
Read More

Cornbread is back!

Banana Proats- Sliced bananas, oats, cookies n creme protein powder, honey, and peanut butter all mixed with almond milk and slow cooked Turkey "Fried"Rice- Turkey breast, jasmine rice, green peas, and carrots all tossed in soy sauce and drizzled in coconut oil  BBQ Pork and Cornbread- Pulled pork roast tossed in sweet BBQ sauce and served with MMM Cornbread and green beans Chicken Parmesan- Lightly breaded chicken breast over whole wheat pasta.  Topped with tomato sauce and Parmesan cheese.  Served with a side of steamed broccoli  ...
Read More

Meals for October 17th!

Bacon and Egg Bake- Egg whites mixed with gardinera and topped with diced Canadian bacon.  Baked on a layer of tortillas. Southwest Turkey Bowl- Seasoned lean ground turkey topped with black beans, low fat shredded cheese, and salsa.  With a side of tortilla chips Turkey Cranberry Sweet Potatoes - Sliced oven roast turkey breast with a side of mashed cinnamon sweet potatoes, cranberry sauce, and steamed broccoli Jerk Chicken and Rice- Marinated chicken breast with a side of Jasmine rice and mixed vegetables roasted in coconut oil  ...
Read More

Meals for October 10th

Protein Energy Balls- Oats, protein powder, peanut butter, and honey all mixed with almond milk and divided up into bite sized goodness  Italian Chicken and Rice- Marinated chicken breast served with a side of jasmine rice and green beans Buffalo Chicken Alfedo- Whole wheat pasta topped diced marinated chicken breast and light Alfredo sauce. Served with a side of broccoli Stuffing Stuffed Turkey Loaf – Ground turkey loafs stuffed with bread stuffing and topped with sweet barbecue sauce. Completed with a side steamed broccoli...
Read More

All the favorites!

Apple Proats- Diced apples, cookies n creme protein powder, honey, and peanut butter all mixed with almond milk and slow cooked BBQ Burger and Sweets- Lean ground beef patties topped with sautéed spinach and onions.  Served with oven roasted sweet potatoes fries Chicken "Fried"Rice- Chicken breast, jasmine rice, green peas, and carrots all tossed in soy sauce and drizzled in coconut oil  Honey Mustard Turkey and Cornbread- Oven roasted turkey breast topped with honey mustard with a side of cornbread and asparagus ...
Read More