December 11th Menu

Apple Proats- Diced apples, oats, peanut butter, and protein powder slowed cooked with almond milk Mango Salsa Turkey and Sweet Potatoes- Oven roasted turkey breast topped with mango salsa. Served with green peas and sweet potatoes roasted in olive oil. BBQ Meatloaf and Mashed Potatoes- Lean ground turkey meatloaf with sweet barbecue sauce. Served with green beans and white potatoes mashed with Greek yogurt and olive oil. Jerk Chicken- Chicken breast seasoned in spicy jerk sauce. Served over jasmine rice tossed in coconut oil with sides of black beans and broccoli ...
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Thursday December 7th

Tortilla Egg Bake- Egg whites mixed with giadinera and diced turkey sausage baked in a corn tortilla crust BBQ Bacon Burger- Lean ground beef burger topped with sweet barbecue sauce and turkey bacon. Served with white potatoes roasted in olive oil and green peas. Turkey Philly- Oven roasted turkey breast over jasmine rice. Topped with provolone cheese and roasted peppers and onions Shrimp Scampi- Shrimp pan fried in garlic and olive oil. Served over whole wheat pasta and broccoli. Lightly seasoned with lemon juice, red pepper, and Parmesan cheese. ...
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Bring on December

Protein Parfait- Greek yogurt blended with protein powder. Topped with fresh berries and granola. Beef Taco Bowl- Seasoned lean ground beef over jasmine rice. Topped with refried beans, shredded cheese, and salsa Buffalo Turkey and Cornbread- Oven roasted turkey tossed in tangy buffalo sauce. Served with our signature cornbread and roasted mixed vegetables BBQ Pork Sweet Potatoes and Coleslaw- Diced pork loin tossed in barbecue sauce served with mashed sweet potatoes and creamy coleslaw ...
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Good Bye November

Protein Oat Balls- Oats, peanut butter, dark chocolate chips, protein powder, and honey mixed with almond milk. Formed into a delicious sweet treat breakfast. Honey Mustard Cornflake Chicken and Taters- Chicken breast lightly coated in cornflakes and topped with honey mustard. Served with white potatoes roasted in olive oil and green beans Salmon and Quinoa- Salmon filet served over quinoa and mixed vegetables roasted in olive oil Stuffed Peppers- Lean ground beef stuffed in bell peppers and topped with pasta sauce. Served with a side of jasmine rice ...
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Post Thanksgiving Menu

Chorizo Egg Bake- Egg whites baked with ground chorizo, black beans, and corn. Topped with shredded cheese and a side of salsa Pineapple Chicken- Pulled chicken breast topped with diced pineapple and stir fry vegetables. Served over jasmine rice tossed in coconut oil and soy sauce. Shepherds Pie- Lean ground turkey mixed with pasta sauce, corn, and green peas. Covered in mashed sweet potatoes. Turkey Couscous- Oven roasted turkey breast over couscous mixed with dried cranberries, sliced almonds, and chopped spinach. ...
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Happy Thanksgiving

Waffle Sandwich- Cheesy egg whites and turkey sausage patty sandwiched between our signature protein waffle. Served with a side of lite syrup Chicken Bacon Ranch- Diced chicken breast over jasmine rice and broccoli. Topped with crispy turkey bacon bits and lite ranch dressing Teriyaki Meatballs- Lean ground turkey meatballs with egg whites and breadcrumbs seasoned in teriyaki sauce. Served over quinoa and stir fry vegetables Buffalo Turkey Mac- Whole wheat pasta tossed in our Greek yogurt cheese sauce. Topped with oven roasted turkey breast in spicy buffalo sauce ...
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Thursday Meals!

Protein Bread Pudding- Diced whole wheat bread soaked in a batter of sliced bananas, egg whites, protein powder, and peanut butter blended with almond milk  Honey Mustard Pork- Oven roasted pork loin seasoned with honey mustard.  Served over jasmine rice and green beans  BBQ Bacon Burger and Sweet Potatoes- Lean ground beef burger topped with barbecue sauce and turkey bacon.  Served with mashed sweet potatoes  Chicken Parmesan- Whole wheat pasta and diced chicken breast lightly coated in breadcrumbs topped with Parmesan cheese and pasta sauce.  Served with steamed broccoli  ...
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November 13th Meals!

Cranberry Almond Protein Muffins- Dried cranberries, egg whites, Greek yogurt, protein powder, and Cheerio flour baked into muffins and topped with sliced almonds Turkey Pot Pie- Diced oven roasted turkey breast mixed with Normandy vegetables and cream of chicken soup.  Topped with a buttery biscuit  Italian Chicken- Marinated chicken breast grilled and served over jasmine rice and green beans Sloppy Joe- Lean ground beef sloppy joe mixed with peppers and onions.  Served with whites potatoes roasted in olive oil ...
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November 9th Meals

Denver Egg Bake Sandwich- Egg whites baked with chopped peppers, onions, Canadian bacon, and shredded cheese.  Sandwiched between an English muffin Turkey and Sweet Potatoes- Oven roasted turkey breasted served with mashed sweet potatoes and roasted Brussels sprouts  Mango Chicken and Rice- Diced chicken breast topped with mango salsa served over jasmine rice mixed with coconut oil Parmesan Crusted Salmon and Couscous- Salmon filet lightly coated in Parmesan cheese and breadcrumbs served over couscous and broccoli  ...
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Monday November 6th

Banana Nut Proats- Slowed cooked oatmeal mixed with sliced bananas, peanut butter, protein powder, and almond milk BBQ Turkey and Mashed Potatoes- Oven roasted turkey breast tossed in barbecue sauce.  Served with mashed white potatoes mixed with Greek yogurt Buffalo Chicken Alfredo- Marinated chicken breast served over whole wheat pasta.  Topped with lite Alfredo sauce and broccoli  Stuffing Stuffed Meatloaf- Lean ground turkey meatloaf stuffed with cornbread stuffing.  Topped with pasta sauce and served with green beans  ...
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