February 5th

Low Carb Egg Chorizo Bake- Egg whites baked with spicy chorizo, cheese, black beans, and corn BBQ Pork, Sweets, and Coleslaw- Sliced pork loin tossed in sweet barbecue sauce. Served with mashed sweet potatoes, green beans, and a side of creamy coleslaw. Jerk Chicken and Cornbread- Diced chicken breast seasoned with spicy jerk sauce. Served with our signature MMM cornbread made with egg whites, Greek yogurt, and almond milk Beef Taco Bowl- Seasoned lean ground beef topped with salsa and cheese. Served over jasmine rice and a side of refried beans ...
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February!

Protein Parfait- Greek yogurt blended with cookies and cream protein powder. Topped with fresh mixed berries and granola. Couscous Chili- Seasoned lean ground beef, diced tomatoes, corn, and kidney beans over couscous Grilled Chicken and Sweets- Grilled chicken marinated in Italian dressing. Served with sweet potatoes roasted in olive oil and green beans Salmon and Mashed Potatoes- Salmon filet with our Greek yogurt garlic mashed whites potatoes and broccoli ...
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January 29th!

Pumpkin Protein Oats- Pumpkin purée, oats, peanut butter, and protein powder slowed cooked with almond milk. Topped with cinnamon and chopped pecans. Pineapple Chicken- Shredded chicken breast served with stir fry vegetables and jasmine rice tossed in coconut oil. Topped with diced pineapple and soy sauce. Turkey Pot Pie- Oven roasted turkey breast mixed Normandy vegetables tossed in cream of chicken with a buttery biscuit top. Shepherds Pie- Lean ground turkey mixed green peas, corn, and pasta sauce. Covered in mashed sweet potatoes. ...
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Thursday January 25

Dark chocolate Protein Oat Balls- Oats, dark chocolate chips, peanut butter, protein powder, and honey mixed with almond milk. Formed into gooey balls of deliciousness. Chicken Fajita and Rice- Seasoned chicken breast over jasmine rice and black beans with peppers and onions roasted in olive oil Teriyaki Steak and Quinoa - Marinated grilled steak served over quinoa and stir fry vegetables Turkey and Sweet Potatoes- Oven roasted turkey breast served with mashed sweet potatoes and roasted Brussels sprouts ...
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Monday January 22nd

Denver Egg Bake- Egg whites baked chopped Canadian bacon, green peppers, onion, and shredded cheese. Served with roasted white potatoes Buffalo Turkey Alfredo- Oven roasted turkey breast tossed in buffalo sauce. Served over whole wheat pasta and broccoli. Topped with lite Alfredo sauce BBQ Bacon Burger- Lean ground beef burger topped with crispy turkey bacon and sweet barbecue sauce. Served with mashed sweet potatoes and green beans Salmon and Rice- Seasoned salmon filet served over jasmine rice and green peas ...
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Thursday January 18th!

Breakfast Burrito- Scrambled egg whites with cheese, salsa, black beans, and diced turkey sausage.  Served with a whole wheat wrap.     Sloppy Joe and Sweet Potatoes- Lean ground beef sloppy joe with green peppers and onion.  Served with sweet potatoes roasted in olive oil and green beans.     Cajun Shrimp and Coconut Rice- Shrimp seasoned in Cajun seasoning over rice, green peas, and corn tossed in coconut oil.     Cornflake Chicken and Mashed Potatoes- Diced chicken breast coated in cornflakes and topped with barbecue sauce.  Served with mixed vegetables roasted in olive oil and mashed white potatoes with greek yogurt ...
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January 15th Meals!

Apple Cinnamon Protein Waffles- Our signature protein waffle batter mixed with applesauce and cinnamon. Cooked til golden brown and topped with peanut butter. Served with a side of lite syrup and turkey sausage Turkey Philly- Oven roasted turkey breast over jasmine rice. Topped with provolone cheese, peppers and onions roasted in olive oil. Honey Mustard Pork and Sweet Potatoes- Diced pork loin seasoned with honey mustard. Served with mashed sweet potatoes and asparagus. BBQ Turkey Meatloaf and Quinoa- Lean ground turkey meatloaf with breadcrumbs and egg whites. Topped with sweet barbecue sauce. Served over quinoa and broccoli ...
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January 11th Meals!

Protein Pumpkin Pie- Pumpkin puree, egg whites, protein powder, and peanut butter baked in a graham cracker crust Lean Beef Spaghetti- Lean ground beef topped with Parmesan cheese and pasta sauce. Served over whole wheat pasta and mixed vegetables Mango Salsa Tilapia and Quinoa- Seasoned tilapia filet topped with mango salsa served over quinoa, corn, and black beans Curry Chicken and Rice- Curry chicken breast served over jasmine rice tossed in coconut oil and green peas ...
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January 8th Meals

Protein Parfait- Greek yogurt blended with cookies n creme protein powder. Topped with mixed berries and granola. Chicken Bacon Ranch- Diced chicken breast over jasmine rice and broccoli. Topped with crispy turkey bacon and light ranch dressing Cranberry Almond Turkey Couscous- Oven roasted turkey breast over couscous mixed with chopped almonds, cooked spinach, and Italian dressing Cheeseburger Bowl- Lean ground beef with chopped onions, pickles, and shredded cheese. Topped with ketchup and mustard. Served with a side of diced white potatoes roasted in olive oil. ...
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New Year Menu!

Low Carb Egg Chorizo Bake- Egg whites baked with ground chorizo, shredded cheese, corn, and black beans. Salmon and Sweet Potatoes- Seasoned salmon filet served with mashed sweet potatoes and roasted mixed vegetables Ground Turkey Fried Rice- Lean ground turkey mixed with green peas and carrots seasoned with teriyaki sauce. Served over jasmine rice tossed in olive oil. Buffalo Turkey and Cornbread- Oven roasted turkey breast tossed in tangy buffalo sauce. Served with our signature cornbread and roasted asparagus ...
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