Wedding week!

Denver Egg Bake and Potatoes-  Diced Canadian Bacon, green peppers, onion, and cheese baked with egg whites.  Served with white potatoes roasted in olive oil.   Buffalo Chicken and Cornbread- Oven roasted chicken tossed in Buffalo sauce.  Served with our signature MMM cornbread  Turkey Cranberry Almond Couscous- Turkey breast, dried cranberries, and sliced almonds served over couscous  Pork Fried Rice- Jasmine rice, peas, and carrots tossed in Teriyaki sauce and coconut oil.  Served with sliced pork roast.   ...
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End of August!

Protein Pumpkin Pie- Pumpkin purée, protein powder, egg whites, and peanut butter blended into a batter and baked in a graham cracker crust  Grilled Chicken and Mashed Sweet Potatoes- Marinated grilled chicken breast served with mashed sweet potatoes and mixed vegetables  Shredded Beef and Rice- Shredded beef roast tossed in giardiniera served over jasmine rice and broccoli  Turkey BLT- Oven roasted turkey breast, crispy turkey bacon, tomato, and lettuce on a whole wheat wrap.  Served with spicy mayo ...
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Waffle Sandwich?!

Waffle Sandwich- Cheesy egg white and turkey sausage bake sandwiched between two pieces of our protein waffle.  Served with a side of sugar free syrup Chicken Bacon Ranch- Diced chicken breast topped with crispy turkey bacon bits and light ranch dressing.  Served over jasmine rice and broccoli  Pineapple Teriyaki Burger and Fries-  Lean ground beef burger seasoned with teriyaki sauce.  Topped with grilled pineapple slice.  Served with white potatoes roasted in olive oil  Turkey Mac N Cheese- Oven roasted turkey breast with whole wheat pasta.  Covered in our Greek yogurt cheese sauce.   ...
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August 24th Meals

Peanut Butter Banana Smoothie- Banana, peanut butter, honey, and protein powder blended with almond milk BBQ Chicken and Baked Potato- Grilled chicken breast coated in barbecue sauce.  Served with baked white potatoes with a side of our ranch Greek yogurt and broccoli  Almond Crusted Tilapia- Tilapia filet coated in crushed almonds.  Served with quinoa and asparagus  Ground Turkey Meatballs and Rice- Lean ground turkey meatballs topped with marinara sauce.  Served with jasmine rice and green beans  ...
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August 21st Meals 

Banana Chocolate Proats- Sliced banana, dark chocolate chips, oats, honey, and protein powder mixed with almond milk and slow cooked Jerk Chicken and Coconut Rice- Spicy jerk chicken breast with jasmine rice tossed in coconut oil.  Served with black beans and broccoli  Turkey and Sweet Potatoes- Oven roasted turkey breast served with diced sweet potatoes and Brussels sprouts roasted in olive oil Sloppy Joe- Lean ground turkey sloppy joe with green peppers and onions.  Served over couscous  ...
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Thursday Meals!

Egg Muffins with Turkey Sausage and White Potatoes- Egg white muffins baked with spicy giardiniera.  Served with turkey sausage and roasted white potato hash Buffalo Chicken and Sweet Potatoes-  Shredded chicken breast seasoned in Buffalo sauce.  Served with mashed sweet potatoes and green peas  Beef Taco Bowl- Seasoned lean ground beef topped with salsa and cheese.  Served over jasmine rice. Salmon Quinoa Bowl- Baked salmon filet over a Quinoa, corn, and black bean mix  ...
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August 14th Meals!

Protein Parfait-  Greek yogurt blended with protein powder.  Topped with mixed berries and granola  Stuffing Stuffed Turkey Meatloaf- Ground turkey meatloaf stuffed with bread stuffing and topped with sweet BBQ sauce.  Served with green beans.  Cornflake Chicken and Mashed Potatoes- Oven roasted chicken breast coated in cornflakes.  Served with white mashed potatoes and roasted mixed vegetables. Mango Pork and Rice- Roasted pork loin topped with mango salsa.  Served over jasmine rice and green peas ...
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Thursday August 10th

Cranberry Oat Balls- Oats, peanut butter, protein powder, honey, and dried cranberries mixed with almond milk.  Formed in balls of goodness  Spicy Mustard Chicken and Rice- Oven roasted chicken breast rubbed in spicy mustard.  Served with jasmine rice and green beans  Ground Turkey Shepards Pie- Ground turkey mixed with pasta sauce, corn, and peas covered in mashed sweet potatoes Steak and Red Potatoes- Grilled sirloin with boiled red potatoes and broccoli ...
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August 7th Meals!

Egg Tortilla Bake- Egg whites, turkey sausage, shredded cheese, and giardernia baked in a corn tortilla quiche Pineapple Chicken- Shredded chicken and diced pineapple over jasmine rice and stir fry veggies tossed in soy sauce and coconut oil Salmon and Sweet Potatoes- Salmon filet served with roasted sweet potatoes and green peas Turkey and Quinoa Bowl- Diced turkey breast served over quinoa, corn, and black beans topped with chipotle lime dressing ...
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August 1st meals!

Protein Bread Pudding- Diced pieces of whole wheat bread soaked in a mix of bananas, protein powder, peanut butter, and almond milk.  Spinach Feta Burger and White Potatoes- Lean ground beef patties stuffed with feta and chopped spinach.  Served with roasted white potatoes Turkey Philly- Sliced oven roasted turkey breast over jasmine rice.  Topped with provolone cheese, roasted pepper and onion  BBQ Pork, Sweet Potatoes, and Coleslaw- Pork roast tossed in tangy barbecue sauce.  Served with mashed sweet potatoes and coleslaw  ...
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