July 3rd Meals!

Pumpkin Pie Proats- Oats, pumpkin purée, protein powder, and brown sugar all mixed with almond milk.  Then slow cooked and topped with pecans Chicken Taco Bowl- Shredded chicken breast seasoned in chipotle lime dressing.  Served over jasmine rice mixed with black beans and corn Pineapple Teriyaki Burger- Lean ground beef burgers topped with grilled pineapple and Teriyaki sauce.  Served with roasted sweet potatoes Buffalo Turkey Mac- Whole wheat pasta tossed in our Buffalo mac sauce. Topped with diced oven roasted turkey breast and broccoli ...
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Meals for July 29th

Protein Oat Balls- Oats, chocolate chips, peanut butter, protein powder, and honey mixed with almond milk.  Rolled into balls of gooey goodness  Chicken Fried Rice- Diced chicken breast served over jasmine rice and stir fry vegetables mixed with coconut oil.  Topped with Teriyaki sauce Shepards Pie- Lean ground beef mixed with pasta sauce, peas, and corn.  Covered in mashed cinnamon sweet potatoes Turkey BLT- Oven roasted turkey breast, turkey bacon, lettuce, tomato, and spicy mayo served on whole wheat bread  ...
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Chicken Bacon Time!

Egg N Tortilla Bake- Egg whites mixed with salsa; topped with diced turkey sausage and shredded cheese. Baked in a corn tortilla crust. Chicken Bacon Ranch- Seasoned chicken breast and crispy turkey bacon bits served over jasmine rice and broccoli.  Topped with light ranch sauce BBQ Pork and Sweet Potatoes- Sliced pork loin topped with pit barbecue sauce.  Served with mashed sweet potatoes, fresh coleslaw, and green beans Salmon and Quinoa- Baked salmon filet over Quinoa mixed with black beans, corn, and spinach  ...
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June 21st Meals!

Protein Banana Bread Pudding- whole wheat bread diced, soaked in our protein pudding mix, and baked into a sweet breakfast treat Honey Mustard Chicken and Mashed Sweet Potatoes- Seasoned grilled chicken breast topped with honey mustard . Served with mashed sweet potatoes and steamed vegetable  Mango Tilapia and Coconut Rice- baked tilapia filets topped with mango salsa. Served over rice drizzled in coconut oil  BBQ Meatballs and Quinoa- Lean ground beef meatballs covered in barbecue sauce.  Served over Quinoa and green peas ...
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June 19th meals

Protein Parfait- Non fat Greek yogurt blended with cookies n creme topped with mixed berries and crunchy granola  Chicken Parmesan- Lightly coated chicken breast over whole wheat pasta and green beans.  Topped with pasta sauce and shredded Parmesan cheese Sloppy Joe- Lean ground beef sloppy joe with peppers and onions.  Served with jasmine rice and a side of broccoli Turkey Cranberry Almond Couscous- Diced turkey breast mixed with dried cranberries, sliced almonds, and cooked spinach.  Served over couscous tossed in olive oil ...
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June 15th Meals

Egg Muffins and Turkey Sausage White Potato Hash- Mini egg white muffins mixed with gardinera. Served with a turkey sausage patty and roasted white potatoes Buffalo Chicken and Sweet Potatoes- Spicy, shredded chicken breast with green beans and cinnamon mashed sweet potatoes topped with crushed almonds Salmon and Quinoa- Baked salmon filet with quinoa and cooked spinach Beef "Fried" Rice-  Lean ground beef over jasmine rice, peas, and carrots tossed in Teriyaki sauce and olive oil  ...
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July 12th Meals!

Apple Protein Waffles- Our signature protein waffle batter mixed with apple sauce and cooked til golden brown.  Topped with peanut butter and sugar free syrup.  Served with a side of turkey sausage. BBQ Turkey Meatloaf and Sweet Potatoes- Lean ground beef meatloaf topped with sweet barbecue sauce.  Served with mashed sweet potatoes and green peas Jerk Chicken and Jasmine Rice- Diced chicken breast seasoned in spicy jerk sauce.  Served with broccoli and jasmine rice mixed with coconut oil Turkey and Cornbread- Oven roasted turkey breast with MMM Cornbread and green beans  ...
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June 8th Meals!

Protein Pumpkin Pie- Pumpkin purée, protein powder, egg whites, and peanut butter mixed to a batter.  Baked in a graham cracker crust  Turkey and Mashed Potatoes- Oven roasted turkey breast served with mashed white potatoes mixed with Greek yogurt and seasoning.  Served with green beans Cajun Tilapia and Coconut Sweets- Pan fried tilapia filet with diced sweet potatoes roasted in coconut oil.  Served with green peas Beef Taco Bowl- Seasoned lean ground beef topped with salsa, cheese, and beans.  Served over jasmine rice ...
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June 5th meals

Chocolate Banana Proats- Sliced bananas, dark chocolate chips, oats, cookies n creme protein powder, honey, and peanut butter all mixed with almond milk and slow cooked Beef Taco Bowl- Seasoned lean ground beef topped with salsa, black beans, and shredded cheese.  Served over jasmine rice  Turkey Pot Pie- Diced oven roasted turkey breast and mixed vegetables tossed in cream of chicken soup.  Covered with a flaky biscuit  Honey Mustard Pork and Roasted Sweet Potatoes and Raisins- Sliced pork loin seasoned in honey mustard. Served with broccoli and roasted sweet potatoes mixed with raisins ...
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June 1st meals!

Protein Oat Bites- Oats, dark chocolate chips, protein powder, honey, and peanut butter mixed with Almond milk.  Rolled into bite size balls of goodness Chicken Teriyaki- Chicken breast marinated in Teriyaki sauce.  Served over stir fry vegetables and jasmine rice mixed with coconut oil Steak and Red Potatoes- Grilled sirloin served with boiled red potatoes and steamed broccoli  Thanksgiving Dinner- Oven roasted turkey breast served with mashed sweet potatoes, bread stuffing, and green beans ...
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